Waspada Penuaan Dari Sekarang!

Waspada Penuaan Dari Sekarang! (postereus)

Siapa bilang, waspada penuaan dini boleh dimulai nanti-nanti saja, setelah masuk usia matang, 35 tahun? dr. Phaidon L. Toruan justru menyarankan, sebaiknya pola hidup ‘ramah usia’ dimulai sejak seseorang memasuki usia 20-an. Makin dini dimulai, makin awet kesehatan dan kecantikan menjadi milik kita. Lihat saja, di zaman sekarang, banyak wanita usia 30-an sudah menderita  osteoporosis! Jadi, anggapan bahwa osteoporosis adalah ‘urusan’ wanita  usia 40-an, salah besar.

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Memulai pola hidup dengan antiaging diet, relatif mudah. Mulailah  dengan mengubah kebiasaan, yakni berteman dengan makanan pelawan antiaging. Sebaliknya, ‘musuhi’ semua makanan penyebab penuaan (kaya lemak, terlalu banyak gula, dan lain-lain). Bukan tak mungkin, jika itu terlaksana, Anda tak hanya  makin jauh dari penuaan, bahkan keluhan kesehatan Anda (seperti gejala osteoporosis dini) pun bisa teratasi. 

Langkah pertama, cermati menu sehari-hari yang sekarang Anda terapkan. Perhatikan makanan utama, lauk-pauk, hingga camilan.  Lalu, lakukan perbaikan seperti contoh di bawah ini:

    Nasi putih diganti nasi merah
    Roti putih diganti  roti gandum
    Mi instan diganti  spaghetti
    Bubur ayam diganti bubur oatmeal.
    Kurangi makan cake, ganti dengan rujak buah, bubur kacang hijau, singkong bertabur gula merah atau kelapa, kue  timus, atau ubi rebus.

Kedua, ubah kebiasaan minum ‘sembarangan’, khususnya yang mengandung zat yang mempercepat penuaan tubuh. Dokter Phaidon lagi-lagi  menyarankan agar kita tidak mengonsumsi minuman kaya gula. “Minuman yang kaya oksidan --seperti kopi-- justru bisa ‘rusak’, karena tambahan gula dan susu. Sebaiknya kopi diminum dengan brown sugar saja,” jelasnya. Ia menambahkan, “Sejumlah ilmuwan menemukan, segelas es kopi yang dicampur susu, krim, dan karamel, ternyata turut menyumbang pembentukan selulit dan racun di dalam tubuh.”  Selain brown sugar, pilihan lain adalah madu dan stevia (pemanis bebas kalori berbahan herba, yaitu  daun stevia). 

Ketiga, tidak bisa tidak, sayur dan buah harus disantap setiap hari. Idealnya, setiap orang mengonsumsi 3 porsi buah sehari. Sayangnya, menurut dr. Phaidon, banyak dari kita yang belum-belum sudah bilang sulit dilakukan. Cara berpikir seperti inilah yang perlu diubah. “Begitu kita mengatakan sulit, maka berbagai fakta yang mendukung kesulitan itu akan membuat kita mudah menyerah dalam mencoba kebiasaan baik tersebut.”

Health Supplements are useful for All People of Any Age

Article by Richart Rick

If administered with right recommendation and right approach, food supplements can do wonders to your health. Staying healthy and fit is one of the most important aspects of living a happy life. The food we eat on daily basis is often not sufficient to provide you all the essential nutritional elements to keep you healthy. It has been proven in various experimental studies that health supplement is extremely beneficial for the general heath.

However, people cannot completely rely upon health supplements only to gain overall health. Health supplements include several things such as protein pills, milkshakes, Glucosamine and others. Protein health supplements are efficient supplement for muscle growth. People suffering from joint and muscle pains and aches are highly benefited by intake of glucosamine.

There is misconception among the common people that health supplements are for only sports people and gym goers. Health supplements can benefit all people of any age. At the time of pregnancy, women are given health supplements to keep them at the peak of health. This not only keeps them healthy but also protects them from any kind of problems. Pregnant women are advised to take four hundred micrograms of folic acid every day while normally we need only 200 micrograms of folic acid. These health supplements can be taken to top up the body needs. These are very efficient and cost effective.

These health supplements are very much recommended for young children and old people. Young children need health supplement to help them grow up strong as they keep several vitamins. They also make their immune system strong. These days, young children prefer to eat junk food often which deprives them from having right amount of nutrients in their body. Moreover, kids burn off their energy and vitamins as they are extremely active and run around. These vitamin supplements surely help them grow in a healthy way. However, before you start giving health supplements to your child, it is advisable to consult with your GP.

Older people are definitely benefited by health supplements as they do not get sufficient sunshine or their body cannot absorb nutrients from the food eaten. If they do not get sufficient sunshine, they can take the health supplements containing vitamin D. In addition, they can take calcium health care products to protect their bones from any problem occurring due to lack of calcium.

Before you buy health supplement, it is better to take proper advice from your doctor about the type of supplement and its dosage. It is useless to take a supplement which your body does not need.

About the Author

Richart Rick is an article author and also providing helps to buy online perfumes, beauty care product, and health care products on naaptol.com

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All Your Queries Pertaining to Acne Answered

Article by Jessica Knowles

Acne is a common skin problem affecting most teenagers and even some adults. People who suffer from acne problems during teenage years are more prone to adult acne. If not treated effectively, frequency of acne breakouts may increase and lead to several problems including deep scarring and abscesses. There are a lot of questions that are unclear about acne and here we aim to answer all these questions.

What is acne? Are blackheads also a type of acne?

Acne ranges in mild forms to severe ones and comes in various types. Blackheads, comedones, nodules, papules and whiteheads are different types of acne. It can be roughly classified into mild, moderate and severe acne. These degrees will help you and your doctor to identify the most effective treatment.

Who should go for acne treatment?

People who suffer from acne frequently often opt for acne treatments. Different people react differently to acne; some people become withdrawn whereas some people take in their stride and are not much bothered. Psychological impact of acne does not depend on the physical degree of it but on a person’s thinking. Acne treatments help people even those who are not deeply affected by it on emotional level. These treatment increases self confidence and boosts self esteem.

What are the common medications for acne?

Benzoyl peroxide is a solution, which is applied to the skin to get rid of acne. Your pores will be unblocked by this medication. In case you are looking for a stronger and more effective treatment, you may use a combination of topical benzoyl peroxide/antibiotic solutions with oral antibiotics. This will treat acne faster.

Can acne be treated overnight?

A lot of over the counter products are available that help treat acne overnight. Zit Zapper is one such product. no! no! Skin-Acne treatment system is also useful in getting rid of acne overnight. This product emits light and heat energy to get rid of acne and heal the spot by destroying the bacteria.

Which is the best acne treatment?

People normally try dozen types of acne treatment before the reach the best one. While some product may work wonders for one person it might bring mediocre results for others. It takes at least 2-3 months to get rid of acne completely. It is also important to have realistic expectations as you may not achieve your goal as easily as you thought. You may or may not get perfect skin. Some people get close to perfect skin while treating acne while some do not.

Do I need to visit a doctor?

In certain cases, where treatments fail to show results, you may have to visit a dermatologist. He might prescribe some powerful drug for the treatment of acne. It may have many side effects but it is known for treating severe acne. Acne treatment is a little complicated at times and most over-the-counter drugs are not helpful in treating anything more than mild acne.

Do specific foods affect acne?

Most people think that eating foods high in fat content cause acne but no sufficient evidence has been found in favour of this notion. But, recent studies have shown that consuming a diet, which is rich in lean protein including pulses, seafood, meat, beans and foods that contain carbohydrates such as wholegrain bread, cereals, legumes, pasta and fruits helps in treating acne. Some people have reported up to 50% reduction in acne after consuming these foods.

You should consume more seafood and fish such as salmon, tuna, herring and mackerel which contain omega-3 fatty acids. These acids have powerful anti-inflammatory qualities which benefit the body in many ways. Fruits, vegetables, wholegrain breads and oil fish are not only helpful in treating acne but also in keeping your body free from other health conditions.

Bonus tip

Changing your diet and making lifestyle alterations such as including exercise in your daily routine will help you more than certain medications. Regular exercise increases your blood circulation and keeps your skin healthy. Drink a lot of water. This will keep your skin hydrated and healthy.


About the Author

Author tries to give answer to all common queries on acne treatment and also discusses available treatments like Acnezine and Zit Zapper.

 

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How You Can Enjoy Hassle-Free Herbal Smoking

How You Can Enjoy Hassle-Free Herbal Smoking

Many of those who want get over the bad habit of smoking and to free from drug addiction are resorting to herbal smokes and legal buds. The problem with addiction, whether drug or tobacco, is not just the nicotine but also the psychological cycle of being caught in the habit of smoke blowing.

That’s exactly why herbal smokes and legal buds become the ideal option. That being the concept, most smokers use herbal smokes the way do with cigarette or marijuana; not realizing that herbal smoking is usually done in its own unique manner that can further boost the effect and experience.

This distinct process of smoking herbal smokes and legal buds entails total combustion and not just merely lighting the leaves with a simple lighter. What’s needed is a burning hot flame, which only a top quality electrically charged butane torch can render.

The pleasure of smoking herbs can be best savored by letting the leaves burn in very hot flame from the butane torch. Your herbal smoking experience can be enhanced with the use of short pipes or water pipes. The pipe makes it more convenient as the leaves should be kept burning through the whole inhalation process. To attain constant burning, the butane torch has to be purposely placed right over the pipe mouthpiece.

The efficacy of the herbal smoke impact varies from person to person depending on the individual user’s mind frame and perception. Some may be anticipating an experience similar to that of the nicotine-filled cigarettes; or conversely, others may be of the mind that they won’t be as intoxicating, thinking that since they are just alternatives, they may be of poor quality. In some cases, for instance, wild lettuce can induce a calm and rested feeling for a number of individuals; but there have also been reports of intense euphoric sensations in other people.

Some of those who tried herbal smoke after having been addicted to marijuana for quite some time expressed disappointment because they did not feel the same sensations they got from smoking real marijuana. They should have realized that they cannot expect the same feeling of “high” because herbal blends are alternatives and do not contain any of the addictive substances found in marijuana grass.

Despite some minor disappointments, many people still prefer herbal smoking as the best alternative for marijuana, given the fact that herbal smokes and legal buds are sanctioned by the governments of the U.S. and other nations. Besides being legally safe, people who decide to use legal buds and herbal smokes still experience similar sensations they had with the illegal substance at certain levels.

Although the effects can vary for each individual, you can still obtain the sensation you seek if you follow the right way to use these herbal smokes and legal buds accordingly.

 

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People first explore the health of the road with Chinese characteristics ? Health ? Pharmaceutical i

Article by hi joiney

Medical Development Foundation of China Chairman Wang Yanfeng Wang Yanfeng, M, 14 years old to participate in revolutionary work, graduated from the 50′s Renmin University of China. Then, long-term in the central theory of propaganda departments, served as leaders at all levels. Has presided over China’s human rights work of the Foundation. Now he is the director of Medical Development Foundation, Ministry of Civil Affairs emergency rescue center director for the Chinese and foreign celebrities executive vice president of research. Ed, “the source of turmoil in the world”, “Dictionary of Chinese national conditions” and other Shi Yubu works. Since his launch and promote “health Olympics, Healthy Beijing,” universal health activities which have made outstanding contributions, by the end of 2008 by the Beijing Municipal Government and the Olympic Committee awarded the “Special Merit Award”; in August 2009 launched in Beijing ” Health Beijingers? National Health Action Plan to promote the Decade “, the Wang Yanfeng chairman was appointed general counsel. Northern suburb of the capital in late 8, heat gradually retreated, Fengqing air is crisp. In a quiet, elegant premises, I visited with a kind but a wise old man, listen to his ideas on health, health knowledge and how to explore the path with Chinese characteristics and health talk. Old man sitting in front of me, though already passed his seventies, however hale and hearty, Hefatongyan. He very leisurely, showing the wisdom of a thinker; his brow micro-lock, to make people read things he pierced the deep; his vision of charity, compassion can make people feel his feelings. The deep and refined for the elderly, is the Medical Development Foundation of China Chairman Wang Yanfeng. King and I talked for a long time director. His innovative ideas, clear thinking, deep reflection of his health to explore the road with Chinese characteristics, unique insight. On Chinese Medicine & Health Development Foundation Reporter: chairman, you set up the Foundation though not long, however, to address the people see a doctor to do a lot of good things in your question, by all levels of leadership and the masses of praise, can you briefly about the situation of the Foundation? Wang: We Foundation in December 2005, the State Council approved the establishment of a national social welfare organizations. Authority is the Ministry of Health, registered institutions are Ministry of Civil Affairs. In the work by the national Food Drug Administration and the State Administration of Traditional guidance. From nature, our Foundation is a charitable social welfare organization. Do not state a penny, completely on their own, raise money, then raise the money for the public good. 3 years ago, we uphold the “unity, innovation, according to the law, people” will do philosophy, to carry out active, creative social welfare activities. Health in rural areas Education And poverty reduction activities have been expanded to 10 provinces (regions), first launched in Beijing, “universal health activities”, in the Olympic Games, there are seven major cities nationwide to carry out similar activities in national health, urban and rural areas reached more than 100 million people benefit people. In 2008, the “Healthy Olympics Healthy Beijing?? Universal health activities”, we won the Beijing Municipal Government Foundation and the Beijing Olympic Organizing Committee presented a special contribution award. 2007 by the National Ministry of Civil Affairs as 4A level community organizations, access to the national top ten outstanding communities. Promote scientific concept: “Health is important to productivity” Reporter: philosopher once said, there is no theory to guide practice, the practice is blind. You have a deep set and carry out the “Health is important to the productivity of” point of view, what the point is under what circumstances put forward?

About the Author

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Effective Demapure Acne Treatment  

Article by Sharyce Arciaga







Acne is an Autosomal or what is referred to as dominant characteristic gene which is an inherited disease. It is a condition that affects numerous areas of the skin such as the face, chest and also the back.

Acne is rarely a serious medical condition but it often causes emotional distress and can lead to scarring of the skin. It is the most common of all skin diseases and contrary to popular belief is not caused by dirt or surface skin oils.

Acne is mainly caused because of hormonal changes in the body and is a common skin disease that causes pimples. This skin condition characterized by whiteheads, blackheads, and inflamed red pimples or “zits can be easily treated.

It is one of the most common disorders that trouble us and is one of those conditions about which insensitive jokes are still made. Acne is an androgenic disorder, like ‘hirsutism’ which is characterized by hormones and unwanted hair which means that it is set off by the effects of the family of hormones called androgens.

Acne is an equal opportunity destroyer, with no regard to race, culture, gender or even age. Acne is not contagious and you cannot “catch it” from anyone. It is a disorder resulting from the action of hormones on the skin’s oil glands (sebaceous glands), which leads to plugged pores and outbreaks of lesions commonly called pimples or zits. Acne is usually defined in terms of plugged pores, pimples, and even deeper lumps.

It is the most common skin condition and it is estimated that more than 17 million people are affected by acne. Acne is not caused by your diet. Acne is caused by a plugged hair follicle, not by foods; even chocolate or French fries. Acne is not typically caused by infection, but it sets the stage for secondary infections.

Acne is not caused by dirt or surface oil, and the presence of acne does not mean your face is dirty. Acne is only a skin problem and does not affect your general health. It is built into your genes and runs in families.

Acne is not a serious health threat, although harsh acne can result in disfiguring and typical scarring that may be upsetting to people who are affected by the disorder. Acne is not something you have to live with, nor something that you just grow out of.

It isn’t caused by eating greasy foods like french fries or pizza, chomping on chocolate, or drinking sodas. It is not caused by lack of cleanliness and in fact excessive cleaning and scrubbing can make acne worse.

Acne is caused by overactive oil glands in the skin and an accumulation of oil, dead skin cells, and bacteria which leads to inflammation in pores. Simply, it is caused by an over stimulation of the oil glands in the skin usually caused by hormones.

It is most prevalent in adolescence because hormonal changes stimulate the sebaceous glands during these years; thus, increasing sebum production and the chances of developing acne.

Acne is especially hard for teenagers to cope with because of peer pressure and their need to fit in. Natural acne cures, treatments, preventions and products to ease pain and suffering for teen, adult and premenstrual acne is readily available.

As a general rule acne is quite curable, excluding those regions in which scarring has been so severe as to cause cyst formation in sinus tracts which may network the acne scarred face. Natural acne cures are less costly and are probably more successful than prescription medications for dealing with acne.

Natural acne cures are products with substances not man made or synthetic but rather substances that are naturally occurring in the Earth. Natural acne cures contain no drugs and there is no need for a doctor’s visit or a hefty bill for prescription drugs.

DermaPure Rx is a doctor-approved herbal supplement and a natural alternative to harshly medicated soaps and medicines. And Dermapure seems to be a well researched combination of products that will benefit the user well beyond the control of acne.

The product was designed to give consumers a non-medical approach to acne, so the first three products contain botanical and herbal extracts and do not include any FDA-approved medications.

DermaPure Rx is a revolutionary, 100% all natural herbal formula guaranteed to control acne and its symptoms thereby enabling users to regain control and pursue life’s opportunities with renewed self-confidence and enthusiasm.

This product attacks acne from within, purifying the blood, flushing away biological waste, and reinforcing the blood’s ability to ward off infectious agents. DermaPure is an acne solution combining multiple elements to create the complete formulation. It is a safe, non-prescription herbal formula. And is a proprietary blend of 100% all natural herbs formulated according to the principles of Traditional Chinese Medicine.

DermaPure-OTC is used on 3 consecutive days of application. Skin care ranges include Dermaquest Skin Therapy and Youngblood Mineral Cosmetics supported by a comprehensive training and education program, plus a private label skin care service.

Dermapure offers a fully interactive website that gives professionals access to training manuals, news and information, educational dates, training with video demos and marketing material providing optimum knowledge at point of sale.

Dermapure RX Overview is a line of acne products produced by CyberMed Industries Inc. and is designed to eliminate acne at its source by purifying the blood and flushing out biological waste.

Dermapure provides a 100% money back guarantee with their product and provides an acne-fighting solution that can be effective for many people. It is one of the best acne treatment systems available.

DermaPure Complete Acne Treatment System is simplicity itself, providing all of the skin care products you need to aggressively address any acne problem. This acne treatment combines an herbal supplement and a topical cleanser.

DermaPure Advanced Acne Treatment System effectively fights acne both internally and topically with a range of products including herbal supplements, cleansing gel, purifying soap, and an acne prevention guide.



About the Author

Sharyce Arciaga is the Author of this Article and has been a natural health enthusiast and advocate for over 20 years. Acne getting you down? Want clearer, smoother skin? Buy Dermapure Today!

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Things You Need to Know About Acne  

Article by Brenda Williams







Acne is the most common skin condition known around the world and basically the entire population will deal with acne at least once in their lifetime. Considering so many of use deal with acne there are many important things you need to know about acne. Acne can be prevented, but for the most part you won’t be able too completely rid yourself of acne. Everyone is prone to acne and the only thing you can do is make sure you cleanse your face as much as possible to prevent acne from developing. Now there are different levels of acne, and many of us only suffer from small amounts of controlled acne that disappears within a week or two. Many people suffer from serious acne though and they have an uncontrollable situation that needs professional help. There are some things you should know about acne though and we will briefly take a look at those things right now.

Who Can Get Acne

Anyone is susceptible to acne and there is nothing you can do to completely cure yourself from ever getting acne. For this reason you should always be prepared to get acne and have a plan to get rid of it. Keeping your skin clean is the first step which will prevent acne from even developing on your skin, and if you clean regularly then you will typically get less acne then those who don’t. Some people have it in there genes to be more prone to acne though, and if this is your case then your best bet is using specialized acne cleansing products.

Where Can Acne Appear

Acne is generally known to appear on your face, and this is what most people are scared of. Acne does have the ability to develop almost anywhere else though with other common spots being back and arms. Of course this acne isn’t noticeable which is why it’s talked a lot less about then facial acne.

When Will I Get Acne

Acne can show up anytime throughout your life, but everyone is most prone to acne when you’re a teenager and young adult. This is the most important time to take care of your skin and make sure that you’re using cleansing products regularly. Having acne as a teenager has been something that many of us had to deal with, and it’s completely normal to have acne in high school. You shouldn’t feel embarrassed about having acne, and you should instead focus on getting rid of it.

These are the three most common questions that people ask about acne, and I though I would answer them all for everyone here. Understanding that acne can happen to you at any age is important and that is why cleansing throughout your entire life is so important. Even adults deal with acne, and if you don’t cleanse your face enough then you will generally see small developments of acne.

You can learn a lot more about acne, and you should because it is the most common skin condition which you will probably need to deal with in your lifetime. There are many specialized products designed to help prevent and clean acne, so if you suffer from acne then your next step should be to consider finding an acne solution that works for your skin type. You should try reading reviews from consumers before ever using an acne solution product though, because many don’t work and only makes things worse. There are also many natural products which are much safer to use, and I actually would recommend using a natural acne cleansing technique in order to treat your skin condition.



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Gain More Insight Into Yoga By Understanding The Terms

Gain More Insight Into Yoga By Understanding The Terms

As you continue on your journey of discovery in yoga, you’ve no doubt probably come across a few terms that are unfamiliar to you, either from your yoga instructor, classmates or in books and magazines you might have read on the subject.  Some terms might refer to yoga moves or poses, or they may refer to concepts particular to yoga.

If the terms seem strange to you, don’t worry.  Like many activities, yoga has its own set of terms unique to the practice that become familiar to yoga enthusiasts as the years go on.  Many of the terms (if not all) are Hindu in origin and might be difficult to grasp (or even pronounce) at first.  But the deeper one gets into the practice of yoga, the words will become familiar and relevant.

Below are a few terms related to the practice of yoga that you might find helpful.  This list is, of course, in no ways a complete one, but it might provide a useful overview of the concepts of yoga.

Abhyasa simply means “practice”, as in the regular and constant spiritual practice of yoga.

Acarlya refers to a instructor or guide, primarily one in religious areas, but it is also used in yoga.

Ananda is the state of bliss and ultimate joy.  It is named after one of the most famous and devout followers of the Buddha.

Asana is the name of the actual poses in yoga, which are designed to promote a sense of well being and harmony of the mind and body.  There are numerous asanas that promote different types of flexibility or mental relaxation.

Ayurveda is an Indian study of medicine that  has a long tradition.  While it has many practitioners around the world, it is considered an “alternative medicine” by many Western doctors.

Bhakti Yoga, or the “yoga of devotion”, is a major branch of yoga that focuses on forming a devotion to a personal form of God.  Within Bhakti, there are three schools: Shaivism, Shaktism and Vaishnavism.

Bodhi means “awakening” or “enlightenment” and is the state of the awakened Buddha.

Buddah is a title presented to someone who attains enlightenment and inner peace.  Is it the honorary title of the founder of Buddhism, Gautama.

Chakra, which means “wheel”, refers to the various psycho-energy areas on the body.  Buddhism yoga maintains there are five chakras on the human body, while Hindu yoga practitioners believe there may be seven or more.

Diksha is the initiation process that gives insight into the hidden aspects of yoga, which may include being given a mantra by a guru of Hinduism, Buddhism or Jaimism.

Goraksha was the founder and first teacher of hatha yoga.  Today, the term also refers to someone who has reached the upper levels of yoga and mastered the more challenging poses and movements.

Guru is an advisory and spiritual teacher.

Guru-Yoga is the yoga theory that positions the guru as  the center of a yoga student’s learning process.

Hatha Yoga is one of the major branches of yoga that is highlighted by its combination of poses, body cleansing practices and breathing exercises.

Ishvara-pranidhana teaches practitioners to focus on restraint, self-control and dedication to their spiritual side.

Jnana-Yoga is the branch of yoga concerned with wisdom and knowledge.  Jnana-yoga focuses on four paths: developing a discriminating mind, the ability to remain dispassionate when necessary, virtue and freedom from the limits of the earth.

Kaivalya refers to the ultimate goal of yoga: to be free of material constraints and possess the ability to remained “isolated” from them.  People in a kaivalya state are aware of everything around them but have the ability to stand apart from it.

Karma is the belief that any action of any kind will have a subsequent effect on a life.  It is describes the entire cycle of cause and effect in life.

Krishna is the human incarnation of the god Vishnu and whose teaching form the practices of Bhagavad Gita and Bhagavata-Purana.

Kumbhaka is a breathing exercise in which the lungs are filled with air.  The practice is generally done while meditating or chanting.

Kundalini-shakti is the lowest psycho-energy center (or chakra) on the body and is regarded as the key to full enlightenment.  To employ the kundalini-shakti, it must be awakened and guided upward to the center of the crown of the head.

Laya Yoga is a Tantric yoga practice whereby the energy contained in several psycho-energy (chakra) centers is slowly dissolved.

Mandala is a circular design that is created as a representation of the cosmos  and is often used in meditation techniques.

Mantra means a sound or phrase that is sacred and has the power to induce a meditative state when chanted.  Mantras can be sounds or phrases such  as “om” or “hum”.  They are usually given to a student before undergoing a disksha.

Mantra-Yoga is yoga where a mantra is the primary means of meditation and path to enlightenment.

Marman is the area on the body where much of the physical energy is either concentrated or compressed and blocked.

Nada is a sound contained within the body that practitioners of nata or kundalini yoga say is heard during meditation.  Nada is the key to meditation and concentration.

Nyasa is the ability to fill certain areas of the body with the “life force” simply by touching or thinking about the areas.

Om is considered the original mantra and is symbolic of the “ultimate reality”.

Prana is the “life force” or “life breath” that yoga practitioners believe exists in all life on earth.

Prasada refers to a state of mental clarity and pure grace that is reached through meditation.

Recaka is a term uses in connection with meditative breathing and refers to the exhalation of breath and the control of the breath.

Samadhi refers to the unity of mind and body through meditation.  It is the highest level of meditation where the waking, dreaming and sleeping mind are all one.

Samatva refers to balance and harmony in the mind.

Sat refers to the “ultimate reality”.

Siddhi is somewhat related to Sat in that it refers to spiritual perfection and reaching a state of ultimate reality.

Sushumna-nadi is the central life force area in the human body.  It begins at the base of the spine and extends to the crows of the head.

Turiyais the higher state of consciousness that is far beyond the regular states of consciousness such as sleeping, waking and dreaming.  It is often described as the spirit engaging in the human experience and is the object of much meditation.

Upaya refers to the practice of compassion in Buddhist yoga teachings.

Veerasana, additionally referred to as the “hero’s pose”, is regarded as an essential pose for concentration and discriminative thinking.

Yoga is the practice that seeks to bring harmony in the body and mind, as well as individual and universal harmony.  It unites opposing states within the body to reach a higher state of awareness.

WoYoPracMo is an abbreviation for World Yoga Practice Month in which yoga practitioners both new and old promise to practice yoga every day for a month.  Many yoga studios offer special rates and sessions during this month and yoga practitioners help each other with motivation and support.

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Do Natural Herbal Medicines REALLY Work to Heal Illnesses?

Do Natural Natural Medicines Genuinely Work to Recover Illnesses?

Acquiring issues with your wellbeing?

If you are a single of those individuals consistently struggling from ailments, aches and pains that cannot be remedied by standard medicines, then this data is value looking at. Typical medicines do not operate on all clients they usually have aspects and components that are reactive and sensitive to specific patients who are allergic to their elements. There is an choice to contemporary medicine this is the healing strength of natural wellness products. Herbal wellness items are readily accessible to the public and can be discovered at most tremendous markets near you. Nature knows greatest when it arrives to healing and as an alternative of making use of medicines with damaging chemicals in them chooses the organic treatment and see incredible results.

Rewards of utilizing herbal health items

Natural wellbeing items can be greatly advantageous to the person using them. They do not have any untrue or a lot of made elements. They focus on the organic essence and healing strength of natural herbs. There are numerous various positive aspects of utilizing herbal health merchandise, health supplements and nutrients – you will experience the distinction. The organic health sector is a rapidly increasing desire by the consumer since of its rewards to the physique. If you are worn out of sensation the detrimental results of standard medicines and are sick of paying out all the medical payments for treatment and doctor consultations then you may possibly want to take into account an Herbal substitute.

You will pay out a lot less for natural wellness remedies

The prices of typical medicines go up every single year and affect the consumer’s pocket drastically. You now have an substitute. For much more details on natural health items, and how they can advantage your entire body and your wellbeing, then select a reliable throughout the world shipper of organic solutions right here.

You will be astonished to uncover that there are normal herbal well being remedies for almost each and every ailment underneath the sun and oddly sufficient when you read about these items at the previously mentioned shop you will discover that they are assured to work, not a thing you find with alternative medicines in most instances. When you use organic natural health merchandise they really should not trigger any adverse results and in time you will commence achieving the final results in healing you need. Asian cultures and many others dating back again centuries have been employing natural healing strategies and only now contemporary society is waking up to understand that they truly perform

 

 

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Treatment of Acne Scars  

Article by larissa brown







Acne is an inflammatory skin condition that occurs when sebum (oil) and dead skin cells block the pore opening, causing sebum to build up inside the pore. Although acne is a common skin condition, if left untreated it can lead to severe inflammation and permanent scarring.

Acne scar laser surgery and removal came about as a result of lasers being developed that can treat acne scar lesions which inhibit the breeding and growth of bacteria that cause acne. Acne scar surgery and removal also assists in decreasing the secretion of sebaceous oil in the glands.

Acne is a very common disease. People who have it tend to have similar kinds of questions about it and its treatment. This section addresses some of the common questions asked by people with acne. Please remember that your dermatologist is always the best source of specific information about your individual health issues, including acne.

Treatment of Acne

There is a myriad of products sold for the treatment of acne, many of them without any scientifically proven effects.

The primary products used to treat acne are a pharmaceutical grade glycolic acid solution and a topical antibiotic. By applying a chemical solution to the skin, known as a chemical peel, mild scarring and certain types of acne may be treated.

Non-prescription medications are available over the counter to treat mild forms of acne. Topical antibiotics are commonly used in the treatment of acne and are often prescribed along with a retinoid or benzoyl peroxide.

Acne doesn’t just lead to physical scars (which are really depressing and more damaging to the psyche) but more concerning it leads to emotional scarring. Well your choices in dealing with adult acne can be put into two categories. You can “roll over and just accept” that this is your lot in life or you can become active, take charge and find ways to help the situation. Acne may not be curable but it can be controlled and eventually you may even grow out of it.

The majority of acne products don’t work. Every month, more and more companies decide selling acne products to acne sufferers is very profitable, so they quickly come up with a product, mix a few chemicals, add a little benzyl peroxide, and label the product as a guaranteed cure to acne.

Understanding this basic fact should help reduce some of the stigma attached to acne. It should also allow people who suffer from acne to take some comfort in knowing that they are not necessarily less clean than others. The truth is that they have very little control over what is going on beneath their skin.

Now, it kind of works the same way with acne sufferers… what helps one acne sufferer, doesn’t always mean it’ll help all the other acne sufferers. That’s why some creams and lotions will work for a certain percentage of acne sufferers, but not all. Same with using drugs to fight acne. For some, it’ll work, but not all… Same with supplements…helps some, not all.

Types of acne vulgaris:

1. Comedonal acne, which is a non-inflammatory acne

2. Papules and pustules of inflammatory acne

3. Nodular acne (inflammatory acne)

4. Inflammatory acne with hyperpigmentation.

Acne treatments for adults are different from treatments for teens. The same treatment you took in your teenage will not work for your adult acne. Teen acne requires mild ointments and gels while they will never cure adult acne. Benzoyl peroxide and salicylic acid are effective in curing adult acne. While you are buying a product for adult acne, make sure that the product contains these chemicals for curing acne.

These creams are not generally sufficient for curing acne in adults. Gels and creams can do well only with teen acne. For adults, intensive treatments are required.



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