Laid Off? A way to Notice Your New Health While Unemployed

Laid Off? A way to Observe Your New Wellness Even though Unemployed

Being laid off will be a blow to one’s ego, shallowness and bank account. But, whilst it’s a main influence, it can be a cloud with a silver lining. Too frequently and due to the fact of our occupied operate schedules we tend to neglect our health. We let our bodies, our emotions and our minds alter and break down although not lifting a finger. Currently, with unemployment, you have a whole lot of time on your hands – time to lastly recognize your new health. Get to the Medical professional – You’ve acquired been putting it off prolonged sufficient. Acquiring an daily medical professional will not only boost the standard of your existence but conjointly extend it. With the extra time you presently have, get to the medical doctor. A normal basic practitioner can give you a baseline of your health and any troubles you will or may not bear in head of. Discover remedy – Addressing your physical wellness may possibly be a really should but addressing your mental and emotional wellbeing ought to conjointly be high priority. A lot of people solely be concerned about the body’s well being nevertheless ignore the impact our feelings and ideas have on day-to-day-to-day foundation. When laid off, addressing internal difficulties will facilitate your fancy a great deal of but conjointly show you ways to prevent the same stressors and mistakes in your daily life specifically in your job! Amendment how you eat – Currently that you are laid off, appear at what you set in your body. It is straightforward to have adopted an unhealthy diet because of the workplace. Higher-sugars, high-caffeine can just grow to be the regular subscription of your former work life. Amendment it and amendment how you eat. Speak with the medical doctor you lastly have and talk to them on wherever your diet is and what may well want to alter. Modification how you rest – A hectic work life could have stolen added than basically your waking hours but conjointly some of your sleeping ones. It really is medically suggested that we all get eight hours of rest as a result now, with it slow management to your work-hunting and/or self-discovery, alter by yourself to acquiring the suitable volume of sleep. Alter how you rest and prevent oversleeping as this will be a strong component of the grieving method of currently being laid-off. Allow the modern tensions go – Handful of points drag your health down like modern tensions and preceding regrets. Allow them to go. A brand name new well being for you will be enormously improved by releasing any negativity from your past. Use your newfound counselor or therapist to induce you through these prior pains and you will start discovering how many pains have disappeared, each and every physically and emotionally. Get a New Wellness Prepare – Notice out wherever you stand with insurance coverage. Several circumstances of currently being laid-off allow for a certain grace amount of continuing coverage (generally about every week or two) prior to the existing plan ends. You may well be offered the identical however added expensive bundle similar to your former employer’s. Get into account if you could be coated by your spouse’s if the opposite option is basically also pricey. Boost queries and locate a brand new wellness plan that will coincide with your new rummage about for larger wellbeing. Get a New Health Partner – It could be a wife or husband or lover, an admirer, former co-employee or member of your loved ones. Getting a substitute well being partner can supply you somebody who will push you when you sense like relinquishing on that diet regime or skipping that doctor’s appointment. A brand name new wellbeing spouse can be a supply of inspiration, determination and facilitate in times of need.

Source: http://health.articlesinside.co.cc/laid-off-a-way-to-notice-your-new-health-while-unemployed

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Bodyweight Only Workouts: What Did Legendary George Hackenschmidt Say?

Bodyweight Only Workouts: What Did Legendary George Hackenschmidt Say?

Bodyweight Only Workouts: What Did Legendary George Hackenschmidt Say?


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Bodyweight Only Workouts: What Did Legendary George Hackenschmidt Say?

By: Eddie Lomax
Posted: Sep 19, 2008
Views: 1,557


Hackenschmidt, nicknamed the “Russian Lion” was a famous strongman in the late 1800′s and early 1900′s. His feats of strength and professional wrestling accomplishments are legendary. But that doesn’t mean George didn’t appreciate the effectiveness of bodyweight only workouts.


George Hackenschmidt’s Take On Fitness, Health And Physique Building


George put his formula for fitness, health and physique building in writing with his book The Way To Live. Even in the early 1900′s , he was concerned about the decline of physical ability and health. (Imagine what he would think today!)


He wrote, “The reason is not far to seek. There is an urban migration, a vast increase in the number of those who are engaged in indoor and sedentary occupation, and only here and there any attempt made to combat the consequent unhealthy conditions of life with the only satisfactory weapon. Rational Physical Exercise.”


Even as far as 100 years ago, the decline of physical ability was evident. And the only logical defense is exercise. This point is even more evident today, and the answer (exercise) is still the right weapon.

Read more articles
The King of Lower Body exercises; The Squat


What The “Russian Lion” Thought About Bodyweight Only Exercise


Hackenschmidt was a big fan of developing great strength through the lifting of heavy objects. But the exerciser “should of course combine these exercises with skipping, running, jumping and gymnastics of every description in order to similarly develop his activity and agility.” So, as you can see, heavy lifting alone is not the answer.


He says that bodyweight only workouts, “if done conscientiously, develop a fair average physique, as well as a sound, all-round physicall fitness – in other words, a sound and healthy constitution.”


Furthermore, he acknowledges not everyone can “safely enter straight away on a course of weight-lifting exercises, and of exercises with weights, he will be well advised if he devotes at least two or three weeks to these exercises without weights, and further to include a fair selection of them in his programme of daily exercise with weights.” Basically, bodyweight only workouts are a great starting point for your physical training, and should remain an integral part of your training.


3 Reasons You Should Perform Bodyweight Workouts


I agree with Hackenschmidt on the value of using bodyweight exercises and calisthenics to improve fitness, health and physique. Here my top three reasons I use bodyweight workouts…


Using your own bodyweight is the perfect place to start your physical training and physique improvement. Bodyweight calisthenics train your body in the manner they naturally move. And any fitness level, from the beginner to elite athlete can be challenged and improved using only bodyweight exercises.


There are great benefits to working out with the need to go to the gym or have access to weights. You should be taking advantage of them.


If you are looking for a workout to improve fitness, health and physique, take the advice of a legend of strength, and start with bodyweight training. And if you are already involved in a weight training program, adding bodyweight only workouts can greatly improve your performance and results. And since you only need your body to get started, there is no reason not to start benefiting today!

Eddie Lomax – About the Author:

Coach Eddie Lomax takes your fitness, fat burning and physique building abilities to new heights with the Ultimate Gymless Workout. If you think you know everything about bodyweight calisthenics workouts, check out the Above And Beyond Package.

Source: http://www.articlesbase.com/sports-and-fitness-articles/bodyweight-only-workouts-what-did-legendary-george-hackenschmidt-say-569804.html

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How To Live The Healthiest Life ? Healthy Living Facts

How To Live The Healthiest Life – Healthy Living Facts

How To Live The Healthiest Life – Healthy Living Facts


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How To Live The Healthiest Life – Healthy Living Facts

By: Ben Campbell
Posted: Nov 26, 2010


Healthy living is something that most people struggle with. There are a lot of things that most people must learn in order to make things possible for them. We all know that the main role that we need to know is to have everything in moderation. Too much of everything can really be bad so we have to bear in mind to have things in moderation.

Click Here For How To Live The Healthiest Life Instant Access Now!

Here are some healthy living facts that we should take note and we must be aware in order to avoid mistakes that may occur. So, you need to make sure that everything is in place. We must know that it takes about 20 minutes for our brain to process that our stomach is full. So we have to it slowly and enjoy the food.

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Tom Grimshaw How To Live The Healthiest Life – Healthy Living Tips Review
How To Live The Healthiest Life – Anti Aging Skin Tips

Learn to cook your meals, so that you know what comes in into your food. You can control your portions of sugar, salt and what is included in your food. Also, you have to know what foods are good for your health. Make sure that you eat a lot of vegetables and fruits. Try to keep everything as natural as they can be.

Processed foods are something that could really ruin our help, especially now that everything is processed. We have to be careful in eating fast foods; they are high in unsaturated fats as well as salt and preservatives which we do not need in our system at all. Drink lots of water since it is very essential to our health. Eat more fiber rich foods as well as reduce those foods rich in carbohydrates and calories.

Those were just some of the healthy living facts you can make use of. Do this religiously and you will be fit and healthy as you have imagined. Good luck to you.

Click Here For How To Live The Healthiest Life Instant Access Now!

Ben Campbell – About the Author:

This author writes about Anti Aging Skin Tips and Healthy Living Tips Review

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Bodyweight Only Workouts: What Did Legendary George Hackenschmidt Say?

Bodyweight Only Workouts: What Did Legendary George Hackenschmidt Say?

Bodyweight Only Workouts: What Did Legendary George Hackenschmidt Say?


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Bodyweight Only Workouts: What Did Legendary George Hackenschmidt Say?

By: Eddie Lomax
Posted: Sep 19, 2008
Views: 1,557


Hackenschmidt, nicknamed the “Russian Lion” was a famous strongman in the late 1800′s and early 1900′s. His feats of strength and professional wrestling accomplishments are legendary. But that doesn’t mean George didn’t appreciate the effectiveness of bodyweight only workouts.


George Hackenschmidt’s Take On Fitness, Health And Physique Building


George put his formula for fitness, health and physique building in writing with his book The Way To Live. Even in the early 1900′s , he was concerned about the decline of physical ability and health. (Imagine what he would think today!)


He wrote, “The reason is not far to seek. There is an urban migration, a vast increase in the number of those who are engaged in indoor and sedentary occupation, and only here and there any attempt made to combat the consequent unhealthy conditions of life with the only satisfactory weapon. Rational Physical Exercise.”


Even as far as 100 years ago, the decline of physical ability was evident. And the only logical defense is exercise. This point is even more evident today, and the answer (exercise) is still the right weapon.

Read more articles
The King of Lower Body exercises; The Squat


What The “Russian Lion” Thought About Bodyweight Only Exercise


Hackenschmidt was a big fan of developing great strength through the lifting of heavy objects. But the exerciser “should of course combine these exercises with skipping, running, jumping and gymnastics of every description in order to similarly develop his activity and agility.” So, as you can see, heavy lifting alone is not the answer.


He says that bodyweight only workouts, “if done conscientiously, develop a fair average physique, as well as a sound, all-round physicall fitness – in other words, a sound and healthy constitution.”


Furthermore, he acknowledges not everyone can “safely enter straight away on a course of weight-lifting exercises, and of exercises with weights, he will be well advised if he devotes at least two or three weeks to these exercises without weights, and further to include a fair selection of them in his programme of daily exercise with weights.” Basically, bodyweight only workouts are a great starting point for your physical training, and should remain an integral part of your training.


3 Reasons You Should Perform Bodyweight Workouts


I agree with Hackenschmidt on the value of using bodyweight exercises and calisthenics to improve fitness, health and physique. Here my top three reasons I use bodyweight workouts…


Using your own bodyweight is the perfect place to start your physical training and physique improvement. Bodyweight calisthenics train your body in the manner they naturally move. And any fitness level, from the beginner to elite athlete can be challenged and improved using only bodyweight exercises.


There are great benefits to working out with the need to go to the gym or have access to weights. You should be taking advantage of them.


If you are looking for a workout to improve fitness, health and physique, take the advice of a legend of strength, and start with bodyweight training. And if you are already involved in a weight training program, adding bodyweight only workouts can greatly improve your performance and results. And since you only need your body to get started, there is no reason not to start benefiting today!

Eddie Lomax – About the Author:

Coach Eddie Lomax takes your fitness, fat burning and physique building abilities to new heights with the Ultimate Gymless Workout. If you think you know everything about bodyweight calisthenics workouts, check out the Above And Beyond Package.

Source: http://www.articlesbase.com/sports-and-fitness-articles/bodyweight-only-workouts-what-did-legendary-george-hackenschmidt-say-569804.html

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Kids & Healthy Eating

Youngsters & Nutritious Consuming

What mother or father doesn’t want their children to eat healthier? We’ve all had to bribe, cajole, threaten and manipulate our kids at minimum when, but wouldn’t it be nice if we didn’t have to stoop to such large handed strategies? Here are some tips to help you out.

&#thirteen
Start early! Really don’t wait till it’s also late and your child’s by now ruined by sweets and treats. The moment they’ve tasted ice cream, it’s harder to get them to consume broccoli. And if you have waited as well long then you’ll just have to be sturdy and comprehend your children may well not like you for a couple of days.

&#thirteen
Make positive you have a great selection of healthful meals available to your youngsters. This prevents them from latching on to one meals or one food group. Sure they’ll nonetheless have their favorites, but a range of vegetables and fruits will support them to get utilised to all of their varied tastes.


Try out combing meals they like with foods they do not. For illustration, stir-frying onions with zucchini, broccoli, carrots, and snow peas isn’t as bad as sitting down to a whole plate of broccoli. It also aids to make positive the pieces are small adequate so your child gets some carrots with her zucchini.


Be sturdy! This is really important for teaching a little one to consume what’s excellent for them. Inform them that this is what we’re getting for dinner and there’s practically nothing else for them to eat. They’ll get hungry sufficient to eat what’s served them if there are no other options accessible.

&#thirteen
Which reminds me. Don’t carry any meals in the house that is not aspect of a healthful meals strategy. That’s proper! No snacks, cookies, sweetened cereals, pastries, treats – what ever – are permitted. This might appear harsh, but you have to make a decision who you’re raising wholesome, intelligent kids who do not get sick or extra fat or sick children with learning disabilities who develop up to undergo degenerative conditions.


Stay away from folks hell-bent on corrupting your youngsters with candy and treats. It really is remarkable to me how so several properly-meaning folks like a financial institution teller or a relative supply my kids lollipops or cookies. Teach your children to smile and politely say,
&#thirteen
“No thank you.” And if it is a relative that’s usually offering your child a treat, then request them to stop or stop browsing them (a third alternative is to make them get care of your kid during his sugar buzz and subsequent crash – they’ll never ever do it once again).

&#thirteen
Here’s yet another free of charge suggestion for children and wholesome consuming that may fall into the harsh category, but if you think about it critically you are going to see how important it is. Don’t let your children view industrial Television. Sure! You read this correctly. The majority of the adverts on Television are about foods and getting your youngsters to eat these unhealthy meals. Television commercials are the nutritional education for 95% of the population and almost absolutely nothing advertised on Tv has any nutrition in it. You are going to see a huge lower in your child’s meals cravings when you turn off the tube.

&#thirteen
And lastly, the most essential tip of all is for you to set a excellent instance. How can you expect your kids to eat fish, vegetables and entire wheat bread when you do not? How can you get them to give up ice cream when you will not? They look to you as a part model so you might as effectively stay like a single because if you don’t, then you have no correct to complain about their very poor eating habits, weight problems, ADHD and the time you have to consider off operate to care for a sick little one.

Source: http://health.articlesinside.co.cc/kids-healthy-eating

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How to Raise a Healthy Family

How to Raise a Healthy Family

How to Raise a Healthy Family


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How to Raise a Healthy Family

By: Jamie Hayden
Posted: Jun 02, 2010


Fast-paced careers and activity filled schedules are now the norm for most middle-class families. It is getting harder and harder to fit regular exercise into your life without sacrificing time with your spouse, children and friends. So, why not enlist the entire family to get fit and healthy together. Remember, habits start from childhood and with your help, you children can get the right idea about having a healthy life right from the beginning.

This is especially important if you, your spouse, or your children are overweight as it can create a sense of togetherness and bonding that is unsurpassed by other dieting methods. By setting a good example now, you will lead your children into a better life where being healthy is paramount.

That being said, it is important to let other people who are in your children’s lives, such as their caregivers or teachers, be aware of your efforts and to help lend support to you and your family. Knowing that you are setting an example may be the driving point that you need to change your own eating and exercise habits.

Remember to focus on the health aspect as opposed to “losing weight”. Children are much more perceptive than you may know and may not take to your approach. If you emphasize that being healthy and strong are more important than the way you look, you will be sending one of the best messages about self-confidence that will go with your children for the rest of their lives. Children, whose parents put the proper emphasis on the importance of eating properly and exercising regularly, usually go on to lead lives where being overweight is not a problem.

And while eating properly is half of the equation, remember to incorporate regular exercise into your life and your children’s lives. Regular park outings offer not only a chance for your children to run around, but you can get some exercise in to. Bring a soccer ball for a family game that will have you burning calories and bonding with your family. Or, have a family bike ride to the local park where you can end the afternoon feeding ducks and enjoying all that nature has to give. It’s important to remember not to force anything onto your children, but to allow them to see the wisdom in your words and actions.

Jamie Hayden – About the Author:

Jamie likes to write on an assortment of subjects and has been doing so for numerous years. His newest web page is http://sonicaretoothbrushes.org which supplies folks with information on the Sonicare Advance toothbrush.

Source: http://www.articlesbase.com/parenting-articles/how-to-raise-a-healthy-family-2528572.html

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Free Local Advertising Best Kept Secret

No cost Neighborhood Advertising Best Kept Top secret

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Herbal Skin Care ? Some Excellent Herbs For A Flawless Complexion

Herbal Skin Care – Some Excellent Herbs For A Flawless Complexion

Herbal Skin Care – Some Excellent Herbs For A Flawless Complexion

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Herbal Skin Care – Some Excellent Herbs For A Flawless Complexion

By: Abhishek Agarwal
Posted: Jan 26, 2009

Taking care of your skin is an age-old topic which has been practiced from centuries when the only means available was use of natural herbal products. In recent times however, taking care of your skin has become very intense and has become a very lucrative business. The original herbal recipes for skin care which were used on daily basis during ancient times not much in use today. Not only that many people are not even aware of these products. Skin care by herbal products has been taken over by artificial and chemical based products because they are cheaper or may be people are not interested in taking pains to make them at home. This change may probably be due to change in life style or sheer laziness. Even herbal products are commercialized these days. These commercialized products are not as effective as they should be like freshly made product because of the preservatives added to enhance their shelf life. But now a days more and more people are choosing herbal products because they are natural. Nobody is interested in making them at home because of paucity of time due to hectic life style and hence the increasing demand for herbal products.

Read more articles
Skincare Tips for Acne-prone Skin

How do these herbal products work?

Extract of Aloe plant called Aloe Vera is the finest example of herbal product. Fresh extract of aloe Vera is natural moisturizer that sooths skin. It is also known to heal cuts and useful in treatment of sun burns.

Cleansing qualities are present in many herbs. Rosemary, chamomile, dandelion and lime flowers are some such purifier. Their skin care qualities come out with combination with herbs like tea.

Herbal products are known to have medicinal properties. Some herbs like fennel, lavender, thyme and marigold have antiseptic qualities. Lavender and rose water have proved to be good toners.

Tea occupies special place in herbal skin care. UV radiation damaged skin can be treated with Tea extracts.

Another skin care product is oils made from herbal extracts. Some well known oils used in herbal products are tea tree oil, lavender oil, primrose oil and borage oil.
Some shower gels use fruit oils extracts from fruits like banana, apple and melon.

Aroma therapy and Homeopathy also come under herbal skin care products.

Herbal products are not only used for the normal nourishment of the skin but used in skin infection like eczema and psoriasis. The main reason why herbal skin products have an edge over artificial products is they don’t have any side effects. Not only that they can be home made this makes them more popular. Thus herbal skin care products make the current craze. This does not indicate that artificial products are totally outdated. Some even argue with the dermatologist if an artificial product is suggested. It is true that some skin infections require to be treated with medically proven artificial products.

Abhishek Agarwal – About the Author:

Abhishek is a Skincare expert and he has got some great Skincare Secrets up his sleeves! Download his FREE 68 Pages Ebook, “Anti-ageing And Skin-care Made Easy!” from his website http://www.Health-Whiz.com/602/index.htm . Only limited Free Copies available.

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Simple Tips on Finding the Best Skin Care Products For Different Skin Type

The truth is that there is no such thing as a singular “best” skin care product. Each person has different a skin type that may require a different formula. What works for your best friend might not do anything for you. Your mom’s favorite skin serum may irritate your skin. The actors miracle skin care routine may be something you are allergic to. Finding a product that meets your expectations is simply a matter of testing until you find your match.

By: lucky awesome

Beauty >
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May 26, 2011

Tips on Finding the Best Skin Care Products For Unique Skin Type

One component of good health is taking care of our skin as we become older. Children can let several days pass without washing their face and get away with it. It’s a different story for us adults, we’ll suffer break-outs in our facial skin if we let a day or two pass without proper cleansing. For adults, sometimes finding the best skin care products can be difficult for our unique skin type.

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How to Make Your Skin Look Healthy and Radiant

Figuring out which products are the best skin care products for you and your skin can be tricky. We all have unique skin characteristics, so different factors need to be considered because they will affect different products such as moisturizers, toners, and cleansers, etc. That’s why it’s impossible to find one particular product that suits everyone the same way.

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Some tips and Hints to Help You Looking for The Best Skin Care Products

Sure seems every skin product manufacturer says they have the very best to stop break-outs and bless you with healthy and clean skin. Then they’ll swear to give you elasticity of a teenager and extend your youthful skin to infinity. It’s no wonder so many people end up only confused after listening to all the hype that’s so prevalent.

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Diamond Peel?The Basics

Many establishments seem to market diamond peels as the best and only solution for various skin problems. Here are a few things a consumer who wants to undergo the said treatment should know about it to have more realistic expectations.

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Timeshare – What It Truly Means

It’s a buzzword, especially among the business community, but what about you? Do you know what this popular

Source: http://newhealth.articlesinside.co.cc/herbal-skin-care-some-excellent-herbs-for-a-flawless-complexion

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Women Cardiac Health

Women Cardiac Health

Women Cardiac Health


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Home Page > Health > Women’s Health > Women Cardiac Health

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AdvertisingArts & EntertainmentAutomotiveBeautyBusinessCareersComputersEducationFinanceFood and BeverageHealthHobbiesHome and FamilyHome ImprovementInternetLawMarketingNews and SocietyRelationshipsSelf ImprovementShoppingSpiritualitySports and FitnessTechnologyTravelWriting

Women Cardiac Health

By: Sheryl Mathew
Posted: Sep 27, 2008
Views: 118


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Women Cardiac Health

All Dear Ladies! Beware of Your Cardiac Health!

Heart attack is one of the major causes of deaths in women, after breast cancer. It has been estimated that almost one in three women will ultimately die of stroke or cardiac disease. Over weight women with high cholesterol levels are sure to get a heart attack if not given appropriate health care. The onset of menopause in women increases the risks of heart diseases, and equals that to the similar risks posed to men.

Women usually experience early symptoms of cardiovascular disease more differently than men do. Heart attack symptoms in women appear subtler. It would be advisable to consult your physician whenever you experience the following symptoms:

Read more articles
All about Cardiovascular Disease
Cardiovascular Disease Symptoms
Cardiovascular disease | Herbal supplements for Cardiac, high BP | with no side effects
Anxiety and stress Likelihood of Heart Attack?

A feeling of shortness of breath, which may not be accompanied by any chest pain

Symptoms which are flu-like. Especially the feelings of nausea, cold sweats, and clamminess

Weakness, unexplained fatigue, dizziness

Pain in the neck, jaw, chest, shoulders, and upper back

General discomfort, loss of appetite, and feelings of anxiety

Indigestion or gas-like pain

Recurring chest discomfort

A woman is known for her ability to show care and concern for others. But, as a woman, it is now time to also mother your own heart. It is time for every woman to realise that heart disease is not just a ?Man?s Disease.? A healthy lifestyle along with regular scheduled visits to your doctor will give you the chance to live a long and happy life with your dear ones. www.healthizen.com

Sheryl Mathew – About the Author:

Source: http://www.articlesbase.com/womens-health-articles/women-cardiac-health-580482.html

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Women Cardiac Health

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Women Cardiac Health


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Home Page > Health > Women’s Health > Women Cardiac Health

Categories
AdvertisingArts & EntertainmentAutomotiveBeautyBusinessCareersComputersEducationFinanceFood and BeverageHealthHobbiesHome and FamilyHome ImprovementInternetLawMarketingNews and SocietyRelationshipsSelf ImprovementShoppingSpiritualitySports and FitnessTechnologyTravelWriting

Women Cardiac Health

By: Sheryl Mathew
Posted: Sep 27, 2008
Views: 118


]]>

Women Cardiac Health

All Dear Ladies! Beware of Your Cardiac Health!

Heart attack is one of the major causes of deaths in women, after breast cancer. It has been estimated that almost one in three women will ultimately die of stroke or cardiac disease. Over weight women with high cholesterol levels are sure to get a heart attack if not given appropriate health care. The onset of menopause in women increases the risks of heart diseases, and equals that to the similar risks posed to men.

Women usually experience early symptoms of cardiovascular disease more differently than men do. Heart attack symptoms in women appear subtler. It would be advisable to consult your physician whenever you experience the following symptoms:

Read more articles
All about Cardiovascular Disease
Cardiovascular Disease Symptoms
Cardiovascular disease | Herbal supplements for Cardiac, high BP | with no side effects
Anxiety and stress Likelihood of Heart Attack?

A feeling of shortness of breath, which may not be accompanied by any chest pain

Symptoms which are flu-like. Especially the feelings of nausea, cold sweats, and clamminess

Weakness, unexplained fatigue, dizziness

Pain in the neck, jaw, chest, shoulders, and upper back

General discomfort, loss of appetite, and feelings of anxiety

Indigestion or gas-like pain

Recurring chest discomfort

A woman is known for her ability to show care and concern for others. But, as a woman, it is now time to also mother your own heart. It is time for every woman to realise that heart disease is not just a ?Man?s Disease.? A healthy lifestyle along with regular scheduled visits to your doctor will give you the chance to live a long and happy life with your dear ones. www.healthizen.com

Sheryl Mathew – About the Author:

Source: http://www.articlesbase.com/womens-health-articles/women-cardiac-health-580482.html

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