martincic82's posterous http://martincic82.posterous.com Most recent posts at martincic82's posterous posterous.com Sat, 05 May 2012 13:25:00 -0700 Waspada Penuaan Dari Sekarang! http://martincic82.posterous.com/waspada-penuaan-dari-sekarang http://martincic82.posterous.com/waspada-penuaan-dari-sekarang

Waspada Penuaan Dari Sekarang! (postereus)

Siapa bilang, waspada penuaan dini boleh dimulai nanti-nanti saja, setelah masuk usia matang, 35 tahun? dr. Phaidon L. Toruan justru menyarankan, sebaiknya pola hidup ‘ramah usia’ dimulai sejak seseorang memasuki usia 20-an. Makin dini dimulai, makin awet kesehatan dan kecantikan menjadi milik kita. Lihat saja, di zaman sekarang, banyak wanita usia 30-an sudah menderita  osteoporosis! Jadi, anggapan bahwa osteoporosis adalah ‘urusan’ wanita  usia 40-an, salah besar.

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Memulai pola hidup dengan antiaging diet, relatif mudah. Mulailah  dengan mengubah kebiasaan, yakni berteman dengan makanan pelawan antiaging. Sebaliknya, ‘musuhi’ semua makanan penyebab penuaan (kaya lemak, terlalu banyak gula, dan lain-lain). Bukan tak mungkin, jika itu terlaksana, Anda tak hanya  makin jauh dari penuaan, bahkan keluhan kesehatan Anda (seperti gejala osteoporosis dini) pun bisa teratasi. 

Langkah pertama, cermati menu sehari-hari yang sekarang Anda terapkan. Perhatikan makanan utama, lauk-pauk, hingga camilan.  Lalu, lakukan perbaikan seperti contoh di bawah ini:

    Nasi putih diganti nasi merah
    Roti putih diganti  roti gandum
    Mi instan diganti  spaghetti
    Bubur ayam diganti bubur oatmeal.
    Kurangi makan cake, ganti dengan rujak buah, bubur kacang hijau, singkong bertabur gula merah atau kelapa, kue  timus, atau ubi rebus.

Kedua, ubah kebiasaan minum ‘sembarangan’, khususnya yang mengandung zat yang mempercepat penuaan tubuh. Dokter Phaidon lagi-lagi  menyarankan agar kita tidak mengonsumsi minuman kaya gula. “Minuman yang kaya oksidan --seperti kopi-- justru bisa ‘rusak’, karena tambahan gula dan susu. Sebaiknya kopi diminum dengan brown sugar saja,” jelasnya. Ia menambahkan, “Sejumlah ilmuwan menemukan, segelas es kopi yang dicampur susu, krim, dan karamel, ternyata turut menyumbang pembentukan selulit dan racun di dalam tubuh.”  Selain brown sugar, pilihan lain adalah madu dan stevia (pemanis bebas kalori berbahan herba, yaitu  daun stevia). 

Ketiga, tidak bisa tidak, sayur dan buah harus disantap setiap hari. Idealnya, setiap orang mengonsumsi 3 porsi buah sehari. Sayangnya, menurut dr. Phaidon, banyak dari kita yang belum-belum sudah bilang sulit dilakukan. Cara berpikir seperti inilah yang perlu diubah. “Begitu kita mengatakan sulit, maka berbagai fakta yang mendukung kesulitan itu akan membuat kita mudah menyerah dalam mencoba kebiasaan baik tersebut.”

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Tue, 21 Jun 2011 03:10:00 -0700 Health Supplements are useful for All People of Any Age http://martincic82.posterous.com/health-supplements-are-useful-for-all-people http://martincic82.posterous.com/health-supplements-are-useful-for-all-people

Article by Richart Rick

If administered with right recommendation and right approach, food supplements can do wonders to your health. Staying healthy and fit is one of the most important aspects of living a happy life. The food we eat on daily basis is often not sufficient to provide you all the essential nutritional elements to keep you healthy. It has been proven in various experimental studies that health supplement is extremely beneficial for the general heath.

However, people cannot completely rely upon health supplements only to gain overall health. Health supplements include several things such as protein pills, milkshakes, Glucosamine and others. Protein health supplements are efficient supplement for muscle growth. People suffering from joint and muscle pains and aches are highly benefited by intake of glucosamine.

There is misconception among the common people that health supplements are for only sports people and gym goers. Health supplements can benefit all people of any age. At the time of pregnancy, women are given health supplements to keep them at the peak of health. This not only keeps them healthy but also protects them from any kind of problems. Pregnant women are advised to take four hundred micrograms of folic acid every day while normally we need only 200 micrograms of folic acid. These health supplements can be taken to top up the body needs. These are very efficient and cost effective.

These health supplements are very much recommended for young children and old people. Young children need health supplement to help them grow up strong as they keep several vitamins. They also make their immune system strong. These days, young children prefer to eat junk food often which deprives them from having right amount of nutrients in their body. Moreover, kids burn off their energy and vitamins as they are extremely active and run around. These vitamin supplements surely help them grow in a healthy way. However, before you start giving health supplements to your child, it is advisable to consult with your GP.

Older people are definitely benefited by health supplements as they do not get sufficient sunshine or their body cannot absorb nutrients from the food eaten. If they do not get sufficient sunshine, they can take the health supplements containing vitamin D. In addition, they can take calcium health care products to protect their bones from any problem occurring due to lack of calcium.

Before you buy health supplement, it is better to take proper advice from your doctor about the type of supplement and its dosage. It is useless to take a supplement which your body does not need.

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Richart Rick is an article author and also providing helps to buy online perfumes, beauty care product, and health care products on naaptol.com

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Mon, 20 Jun 2011 17:10:00 -0700 All Your Queries Pertaining to Acne Answered http://martincic82.posterous.com/all-your-queries-pertaining-to-acne-answered http://martincic82.posterous.com/all-your-queries-pertaining-to-acne-answered

Article by Jessica Knowles

Acne is a common skin problem affecting most teenagers and even some adults. People who suffer from acne problems during teenage years are more prone to adult acne. If not treated effectively, frequency of acne breakouts may increase and lead to several problems including deep scarring and abscesses. There are a lot of questions that are unclear about acne and here we aim to answer all these questions.

What is acne? Are blackheads also a type of acne?

Acne ranges in mild forms to severe ones and comes in various types. Blackheads, comedones, nodules, papules and whiteheads are different types of acne. It can be roughly classified into mild, moderate and severe acne. These degrees will help you and your doctor to identify the most effective treatment.

Who should go for acne treatment?

People who suffer from acne frequently often opt for acne treatments. Different people react differently to acne; some people become withdrawn whereas some people take in their stride and are not much bothered. Psychological impact of acne does not depend on the physical degree of it but on a person’s thinking. Acne treatments help people even those who are not deeply affected by it on emotional level. These treatment increases self confidence and boosts self esteem.

What are the common medications for acne?

Benzoyl peroxide is a solution, which is applied to the skin to get rid of acne. Your pores will be unblocked by this medication. In case you are looking for a stronger and more effective treatment, you may use a combination of topical benzoyl peroxide/antibiotic solutions with oral antibiotics. This will treat acne faster.

Can acne be treated overnight?

A lot of over the counter products are available that help treat acne overnight. Zit Zapper is one such product. no! no! Skin-Acne treatment system is also useful in getting rid of acne overnight. This product emits light and heat energy to get rid of acne and heal the spot by destroying the bacteria.

Which is the best acne treatment?

People normally try dozen types of acne treatment before the reach the best one. While some product may work wonders for one person it might bring mediocre results for others. It takes at least 2-3 months to get rid of acne completely. It is also important to have realistic expectations as you may not achieve your goal as easily as you thought. You may or may not get perfect skin. Some people get close to perfect skin while treating acne while some do not.

Do I need to visit a doctor?

In certain cases, where treatments fail to show results, you may have to visit a dermatologist. He might prescribe some powerful drug for the treatment of acne. It may have many side effects but it is known for treating severe acne. Acne treatment is a little complicated at times and most over-the-counter drugs are not helpful in treating anything more than mild acne.

Do specific foods affect acne?

Most people think that eating foods high in fat content cause acne but no sufficient evidence has been found in favour of this notion. But, recent studies have shown that consuming a diet, which is rich in lean protein including pulses, seafood, meat, beans and foods that contain carbohydrates such as wholegrain bread, cereals, legumes, pasta and fruits helps in treating acne. Some people have reported up to 50% reduction in acne after consuming these foods.

You should consume more seafood and fish such as salmon, tuna, herring and mackerel which contain omega-3 fatty acids. These acids have powerful anti-inflammatory qualities which benefit the body in many ways. Fruits, vegetables, wholegrain breads and oil fish are not only helpful in treating acne but also in keeping your body free from other health conditions.

Bonus tip

Changing your diet and making lifestyle alterations such as including exercise in your daily routine will help you more than certain medications. Regular exercise increases your blood circulation and keeps your skin healthy. Drink a lot of water. This will keep your skin hydrated and healthy.


About the Author

Author tries to give answer to all common queries on acne treatment and also discusses available treatments like Acnezine and Zit Zapper.

 

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Mon, 20 Jun 2011 09:10:00 -0700 How You Can Enjoy Hassle-Free Herbal Smoking http://martincic82.posterous.com/how-you-can-enjoy-hassle-free-herbal-smoking http://martincic82.posterous.com/how-you-can-enjoy-hassle-free-herbal-smoking

How You Can Enjoy Hassle-Free Herbal Smoking

Many of those who want get over the bad habit of smoking and to free from drug addiction are resorting to herbal smokes and legal buds. The problem with addiction, whether drug or tobacco, is not just the nicotine but also the psychological cycle of being caught in the habit of smoke blowing.

That’s exactly why herbal smokes and legal buds become the ideal option. That being the concept, most smokers use herbal smokes the way do with cigarette or marijuana; not realizing that herbal smoking is usually done in its own unique manner that can further boost the effect and experience.

This distinct process of smoking herbal smokes and legal buds entails total combustion and not just merely lighting the leaves with a simple lighter. What’s needed is a burning hot flame, which only a top quality electrically charged butane torch can render.

The pleasure of smoking herbs can be best savored by letting the leaves burn in very hot flame from the butane torch. Your herbal smoking experience can be enhanced with the use of short pipes or water pipes. The pipe makes it more convenient as the leaves should be kept burning through the whole inhalation process. To attain constant burning, the butane torch has to be purposely placed right over the pipe mouthpiece.

The efficacy of the herbal smoke impact varies from person to person depending on the individual user’s mind frame and perception. Some may be anticipating an experience similar to that of the nicotine-filled cigarettes; or conversely, others may be of the mind that they won’t be as intoxicating, thinking that since they are just alternatives, they may be of poor quality. In some cases, for instance, wild lettuce can induce a calm and rested feeling for a number of individuals; but there have also been reports of intense euphoric sensations in other people.

Some of those who tried herbal smoke after having been addicted to marijuana for quite some time expressed disappointment because they did not feel the same sensations they got from smoking real marijuana. They should have realized that they cannot expect the same feeling of “high” because herbal blends are alternatives and do not contain any of the addictive substances found in marijuana grass.

Despite some minor disappointments, many people still prefer herbal smoking as the best alternative for marijuana, given the fact that herbal smokes and legal buds are sanctioned by the governments of the U.S. and other nations. Besides being legally safe, people who decide to use legal buds and herbal smokes still experience similar sensations they had with the illegal substance at certain levels.

Although the effects can vary for each individual, you can still obtain the sensation you seek if you follow the right way to use these herbal smokes and legal buds accordingly.

 

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Mon, 20 Jun 2011 00:10:00 -0700 People first explore the health of the road with Chinese characteristics ? Health ? Pharmaceutical i http://martincic82.posterous.com/people-first-explore-the-health-of-the-road-w http://martincic82.posterous.com/people-first-explore-the-health-of-the-road-w

Article by hi joiney

Medical Development Foundation of China Chairman Wang Yanfeng Wang Yanfeng, M, 14 years old to participate in revolutionary work, graduated from the 50′s Renmin University of China. Then, long-term in the central theory of propaganda departments, served as leaders at all levels. Has presided over China’s human rights work of the Foundation. Now he is the director of Medical Development Foundation, Ministry of Civil Affairs emergency rescue center director for the Chinese and foreign celebrities executive vice president of research. Ed, “the source of turmoil in the world”, “Dictionary of Chinese national conditions” and other Shi Yubu works. Since his launch and promote “health Olympics, Healthy Beijing,” universal health activities which have made outstanding contributions, by the end of 2008 by the Beijing Municipal Government and the Olympic Committee awarded the “Special Merit Award”; in August 2009 launched in Beijing ” Health Beijingers? National Health Action Plan to promote the Decade “, the Wang Yanfeng chairman was appointed general counsel. Northern suburb of the capital in late 8, heat gradually retreated, Fengqing air is crisp. In a quiet, elegant premises, I visited with a kind but a wise old man, listen to his ideas on health, health knowledge and how to explore the path with Chinese characteristics and health talk. Old man sitting in front of me, though already passed his seventies, however hale and hearty, Hefatongyan. He very leisurely, showing the wisdom of a thinker; his brow micro-lock, to make people read things he pierced the deep; his vision of charity, compassion can make people feel his feelings. The deep and refined for the elderly, is the Medical Development Foundation of China Chairman Wang Yanfeng. King and I talked for a long time director. His innovative ideas, clear thinking, deep reflection of his health to explore the road with Chinese characteristics, unique insight. On Chinese Medicine & Health Development Foundation Reporter: chairman, you set up the Foundation though not long, however, to address the people see a doctor to do a lot of good things in your question, by all levels of leadership and the masses of praise, can you briefly about the situation of the Foundation? Wang: We Foundation in December 2005, the State Council approved the establishment of a national social welfare organizations. Authority is the Ministry of Health, registered institutions are Ministry of Civil Affairs. In the work by the national Food Drug Administration and the State Administration of Traditional guidance. From nature, our Foundation is a charitable social welfare organization. Do not state a penny, completely on their own, raise money, then raise the money for the public good. 3 years ago, we uphold the “unity, innovation, according to the law, people” will do philosophy, to carry out active, creative social welfare activities. Health in rural areas Education And poverty reduction activities have been expanded to 10 provinces (regions), first launched in Beijing, “universal health activities”, in the Olympic Games, there are seven major cities nationwide to carry out similar activities in national health, urban and rural areas reached more than 100 million people benefit people. In 2008, the “Healthy Olympics Healthy Beijing?? Universal health activities”, we won the Beijing Municipal Government Foundation and the Beijing Olympic Organizing Committee presented a special contribution award. 2007 by the National Ministry of Civil Affairs as 4A level community organizations, access to the national top ten outstanding communities. Promote scientific concept: “Health is important to productivity” Reporter: philosopher once said, there is no theory to guide practice, the practice is blind. You have a deep set and carry out the “Health is important to the productivity of” point of view, what the point is under what circumstances put forward?

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Sun, 19 Jun 2011 16:10:38 -0700 Effective Demapure Acne Treatment   http://martincic82.posterous.com/effective-demapure-acne-treatment http://martincic82.posterous.com/effective-demapure-acne-treatment

Article by Sharyce Arciaga







Acne is an Autosomal or what is referred to as dominant characteristic gene which is an inherited disease. It is a condition that affects numerous areas of the skin such as the face, chest and also the back.

Acne is rarely a serious medical condition but it often causes emotional distress and can lead to scarring of the skin. It is the most common of all skin diseases and contrary to popular belief is not caused by dirt or surface skin oils.

Acne is mainly caused because of hormonal changes in the body and is a common skin disease that causes pimples. This skin condition characterized by whiteheads, blackheads, and inflamed red pimples or “zits can be easily treated.

It is one of the most common disorders that trouble us and is one of those conditions about which insensitive jokes are still made. Acne is an androgenic disorder, like ‘hirsutism’ which is characterized by hormones and unwanted hair which means that it is set off by the effects of the family of hormones called androgens.

Acne is an equal opportunity destroyer, with no regard to race, culture, gender or even age. Acne is not contagious and you cannot “catch it” from anyone. It is a disorder resulting from the action of hormones on the skin’s oil glands (sebaceous glands), which leads to plugged pores and outbreaks of lesions commonly called pimples or zits. Acne is usually defined in terms of plugged pores, pimples, and even deeper lumps.

It is the most common skin condition and it is estimated that more than 17 million people are affected by acne. Acne is not caused by your diet. Acne is caused by a plugged hair follicle, not by foods; even chocolate or French fries. Acne is not typically caused by infection, but it sets the stage for secondary infections.

Acne is not caused by dirt or surface oil, and the presence of acne does not mean your face is dirty. Acne is only a skin problem and does not affect your general health. It is built into your genes and runs in families.

Acne is not a serious health threat, although harsh acne can result in disfiguring and typical scarring that may be upsetting to people who are affected by the disorder. Acne is not something you have to live with, nor something that you just grow out of.

It isn’t caused by eating greasy foods like french fries or pizza, chomping on chocolate, or drinking sodas. It is not caused by lack of cleanliness and in fact excessive cleaning and scrubbing can make acne worse.

Acne is caused by overactive oil glands in the skin and an accumulation of oil, dead skin cells, and bacteria which leads to inflammation in pores. Simply, it is caused by an over stimulation of the oil glands in the skin usually caused by hormones.

It is most prevalent in adolescence because hormonal changes stimulate the sebaceous glands during these years; thus, increasing sebum production and the chances of developing acne.

Acne is especially hard for teenagers to cope with because of peer pressure and their need to fit in. Natural acne cures, treatments, preventions and products to ease pain and suffering for teen, adult and premenstrual acne is readily available.

As a general rule acne is quite curable, excluding those regions in which scarring has been so severe as to cause cyst formation in sinus tracts which may network the acne scarred face. Natural acne cures are less costly and are probably more successful than prescription medications for dealing with acne.

Natural acne cures are products with substances not man made or synthetic but rather substances that are naturally occurring in the Earth. Natural acne cures contain no drugs and there is no need for a doctor’s visit or a hefty bill for prescription drugs.

DermaPure Rx is a doctor-approved herbal supplement and a natural alternative to harshly medicated soaps and medicines. And Dermapure seems to be a well researched combination of products that will benefit the user well beyond the control of acne.

The product was designed to give consumers a non-medical approach to acne, so the first three products contain botanical and herbal extracts and do not include any FDA-approved medications.

DermaPure Rx is a revolutionary, 100% all natural herbal formula guaranteed to control acne and its symptoms thereby enabling users to regain control and pursue life’s opportunities with renewed self-confidence and enthusiasm.

This product attacks acne from within, purifying the blood, flushing away biological waste, and reinforcing the blood’s ability to ward off infectious agents. DermaPure is an acne solution combining multiple elements to create the complete formulation. It is a safe, non-prescription herbal formula. And is a proprietary blend of 100% all natural herbs formulated according to the principles of Traditional Chinese Medicine.

DermaPure-OTC is used on 3 consecutive days of application. Skin care ranges include Dermaquest Skin Therapy and Youngblood Mineral Cosmetics supported by a comprehensive training and education program, plus a private label skin care service.

Dermapure offers a fully interactive website that gives professionals access to training manuals, news and information, educational dates, training with video demos and marketing material providing optimum knowledge at point of sale.

Dermapure RX Overview is a line of acne products produced by CyberMed Industries Inc. and is designed to eliminate acne at its source by purifying the blood and flushing out biological waste.

Dermapure provides a 100% money back guarantee with their product and provides an acne-fighting solution that can be effective for many people. It is one of the best acne treatment systems available.

DermaPure Complete Acne Treatment System is simplicity itself, providing all of the skin care products you need to aggressively address any acne problem. This acne treatment combines an herbal supplement and a topical cleanser.

DermaPure Advanced Acne Treatment System effectively fights acne both internally and topically with a range of products including herbal supplements, cleansing gel, purifying soap, and an acne prevention guide.



About the Author

Sharyce Arciaga is the Author of this Article and has been a natural health enthusiast and advocate for over 20 years. Acne getting you down? Want clearer, smoother skin? Buy Dermapure Today!

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Sun, 19 Jun 2011 08:10:43 -0700 Things You Need to Know About Acne   http://martincic82.posterous.com/things-you-need-to-know-about-acne http://martincic82.posterous.com/things-you-need-to-know-about-acne

Article by Brenda Williams







Acne is the most common skin condition known around the world and basically the entire population will deal with acne at least once in their lifetime. Considering so many of use deal with acne there are many important things you need to know about acne. Acne can be prevented, but for the most part you won’t be able too completely rid yourself of acne. Everyone is prone to acne and the only thing you can do is make sure you cleanse your face as much as possible to prevent acne from developing. Now there are different levels of acne, and many of us only suffer from small amounts of controlled acne that disappears within a week or two. Many people suffer from serious acne though and they have an uncontrollable situation that needs professional help. There are some things you should know about acne though and we will briefly take a look at those things right now.

Who Can Get Acne

Anyone is susceptible to acne and there is nothing you can do to completely cure yourself from ever getting acne. For this reason you should always be prepared to get acne and have a plan to get rid of it. Keeping your skin clean is the first step which will prevent acne from even developing on your skin, and if you clean regularly then you will typically get less acne then those who don’t. Some people have it in there genes to be more prone to acne though, and if this is your case then your best bet is using specialized acne cleansing products.

Where Can Acne Appear

Acne is generally known to appear on your face, and this is what most people are scared of. Acne does have the ability to develop almost anywhere else though with other common spots being back and arms. Of course this acne isn’t noticeable which is why it’s talked a lot less about then facial acne.

When Will I Get Acne

Acne can show up anytime throughout your life, but everyone is most prone to acne when you’re a teenager and young adult. This is the most important time to take care of your skin and make sure that you’re using cleansing products regularly. Having acne as a teenager has been something that many of us had to deal with, and it’s completely normal to have acne in high school. You shouldn’t feel embarrassed about having acne, and you should instead focus on getting rid of it.

These are the three most common questions that people ask about acne, and I though I would answer them all for everyone here. Understanding that acne can happen to you at any age is important and that is why cleansing throughout your entire life is so important. Even adults deal with acne, and if you don’t cleanse your face enough then you will generally see small developments of acne.

You can learn a lot more about acne, and you should because it is the most common skin condition which you will probably need to deal with in your lifetime. There are many specialized products designed to help prevent and clean acne, so if you suffer from acne then your next step should be to consider finding an acne solution that works for your skin type. You should try reading reviews from consumers before ever using an acne solution product though, because many don’t work and only makes things worse. There are also many natural products which are much safer to use, and I actually would recommend using a natural acne cleansing technique in order to treat your skin condition.



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Sat, 18 Jun 2011 22:10:27 -0700 Gain More Insight Into Yoga By Understanding The Terms http://martincic82.posterous.com/gain-more-insight-into-yoga-by-understanding http://martincic82.posterous.com/gain-more-insight-into-yoga-by-understanding

Gain More Insight Into Yoga By Understanding The Terms

As you continue on your journey of discovery in yoga, you’ve no doubt probably come across a few terms that are unfamiliar to you, either from your yoga instructor, classmates or in books and magazines you might have read on the subject.  Some terms might refer to yoga moves or poses, or they may refer to concepts particular to yoga.

If the terms seem strange to you, don’t worry.  Like many activities, yoga has its own set of terms unique to the practice that become familiar to yoga enthusiasts as the years go on.  Many of the terms (if not all) are Hindu in origin and might be difficult to grasp (or even pronounce) at first.  But the deeper one gets into the practice of yoga, the words will become familiar and relevant.

Below are a few terms related to the practice of yoga that you might find helpful.  This list is, of course, in no ways a complete one, but it might provide a useful overview of the concepts of yoga.

Abhyasa simply means “practice”, as in the regular and constant spiritual practice of yoga.

Acarlya refers to a instructor or guide, primarily one in religious areas, but it is also used in yoga.

Ananda is the state of bliss and ultimate joy.  It is named after one of the most famous and devout followers of the Buddha.

Asana is the name of the actual poses in yoga, which are designed to promote a sense of well being and harmony of the mind and body.  There are numerous asanas that promote different types of flexibility or mental relaxation.

Ayurveda is an Indian study of medicine that  has a long tradition.  While it has many practitioners around the world, it is considered an “alternative medicine” by many Western doctors.

Bhakti Yoga, or the “yoga of devotion”, is a major branch of yoga that focuses on forming a devotion to a personal form of God.  Within Bhakti, there are three schools: Shaivism, Shaktism and Vaishnavism.

Bodhi means “awakening” or “enlightenment” and is the state of the awakened Buddha.

Buddah is a title presented to someone who attains enlightenment and inner peace.  Is it the honorary title of the founder of Buddhism, Gautama.

Chakra, which means “wheel”, refers to the various psycho-energy areas on the body.  Buddhism yoga maintains there are five chakras on the human body, while Hindu yoga practitioners believe there may be seven or more.

Diksha is the initiation process that gives insight into the hidden aspects of yoga, which may include being given a mantra by a guru of Hinduism, Buddhism or Jaimism.

Goraksha was the founder and first teacher of hatha yoga.  Today, the term also refers to someone who has reached the upper levels of yoga and mastered the more challenging poses and movements.

Guru is an advisory and spiritual teacher.

Guru-Yoga is the yoga theory that positions the guru as  the center of a yoga student’s learning process.

Hatha Yoga is one of the major branches of yoga that is highlighted by its combination of poses, body cleansing practices and breathing exercises.

Ishvara-pranidhana teaches practitioners to focus on restraint, self-control and dedication to their spiritual side.

Jnana-Yoga is the branch of yoga concerned with wisdom and knowledge.  Jnana-yoga focuses on four paths: developing a discriminating mind, the ability to remain dispassionate when necessary, virtue and freedom from the limits of the earth.

Kaivalya refers to the ultimate goal of yoga: to be free of material constraints and possess the ability to remained “isolated” from them.  People in a kaivalya state are aware of everything around them but have the ability to stand apart from it.

Karma is the belief that any action of any kind will have a subsequent effect on a life.  It is describes the entire cycle of cause and effect in life.

Krishna is the human incarnation of the god Vishnu and whose teaching form the practices of Bhagavad Gita and Bhagavata-Purana.

Kumbhaka is a breathing exercise in which the lungs are filled with air.  The practice is generally done while meditating or chanting.

Kundalini-shakti is the lowest psycho-energy center (or chakra) on the body and is regarded as the key to full enlightenment.  To employ the kundalini-shakti, it must be awakened and guided upward to the center of the crown of the head.

Laya Yoga is a Tantric yoga practice whereby the energy contained in several psycho-energy (chakra) centers is slowly dissolved.

Mandala is a circular design that is created as a representation of the cosmos  and is often used in meditation techniques.

Mantra means a sound or phrase that is sacred and has the power to induce a meditative state when chanted.  Mantras can be sounds or phrases such  as “om” or “hum”.  They are usually given to a student before undergoing a disksha.

Mantra-Yoga is yoga where a mantra is the primary means of meditation and path to enlightenment.

Marman is the area on the body where much of the physical energy is either concentrated or compressed and blocked.

Nada is a sound contained within the body that practitioners of nata or kundalini yoga say is heard during meditation.  Nada is the key to meditation and concentration.

Nyasa is the ability to fill certain areas of the body with the “life force” simply by touching or thinking about the areas.

Om is considered the original mantra and is symbolic of the “ultimate reality”.

Prana is the “life force” or “life breath” that yoga practitioners believe exists in all life on earth.

Prasada refers to a state of mental clarity and pure grace that is reached through meditation.

Recaka is a term uses in connection with meditative breathing and refers to the exhalation of breath and the control of the breath.

Samadhi refers to the unity of mind and body through meditation.  It is the highest level of meditation where the waking, dreaming and sleeping mind are all one.

Samatva refers to balance and harmony in the mind.

Sat refers to the “ultimate reality”.

Siddhi is somewhat related to Sat in that it refers to spiritual perfection and reaching a state of ultimate reality.

Sushumna-nadi is the central life force area in the human body.  It begins at the base of the spine and extends to the crows of the head.

Turiyais the higher state of consciousness that is far beyond the regular states of consciousness such as sleeping, waking and dreaming.  It is often described as the spirit engaging in the human experience and is the object of much meditation.

Upaya refers to the practice of compassion in Buddhist yoga teachings.

Veerasana, additionally referred to as the “hero’s pose”, is regarded as an essential pose for concentration and discriminative thinking.

Yoga is the practice that seeks to bring harmony in the body and mind, as well as individual and universal harmony.  It unites opposing states within the body to reach a higher state of awareness.

WoYoPracMo is an abbreviation for World Yoga Practice Month in which yoga practitioners both new and old promise to practice yoga every day for a month.  Many yoga studios offer special rates and sessions during this month and yoga practitioners help each other with motivation and support.

Yoga

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Source: http://yoga.articlesinside.co.cc/articles/gain-more-insight-into-yoga-by-understanding-the-terms

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Sat, 18 Jun 2011 14:10:00 -0700 Do Natural Herbal Medicines REALLY Work to Heal Illnesses? http://martincic82.posterous.com/do-natural-herbal-medicines-really-work-to-he http://martincic82.posterous.com/do-natural-herbal-medicines-really-work-to-he

Do Natural Natural Medicines Genuinely Work to Recover Illnesses?

Acquiring issues with your wellbeing?

If you are a single of those individuals consistently struggling from ailments, aches and pains that cannot be remedied by standard medicines, then this data is value looking at. Typical medicines do not operate on all clients they usually have aspects and components that are reactive and sensitive to specific patients who are allergic to their elements. There is an choice to contemporary medicine this is the healing strength of natural wellness products. Herbal wellness items are readily accessible to the public and can be discovered at most tremendous markets near you. Nature knows greatest when it arrives to healing and as an alternative of making use of medicines with damaging chemicals in them chooses the organic treatment and see incredible results.

Rewards of utilizing herbal health items

Natural wellbeing items can be greatly advantageous to the person using them. They do not have any untrue or a lot of made elements. They focus on the organic essence and healing strength of natural herbs. There are numerous various positive aspects of utilizing herbal health merchandise, health supplements and nutrients – you will experience the distinction. The organic health sector is a rapidly increasing desire by the consumer since of its rewards to the physique. If you are worn out of sensation the detrimental results of standard medicines and are sick of paying out all the medical payments for treatment and doctor consultations then you may possibly want to take into account an Herbal substitute.

You will pay out a lot less for natural wellness remedies

The prices of typical medicines go up every single year and affect the consumer’s pocket drastically. You now have an substitute. For much more details on natural health items, and how they can advantage your entire body and your wellbeing, then select a reliable throughout the world shipper of organic solutions right here.

You will be astonished to uncover that there are normal herbal well being remedies for almost each and every ailment underneath the sun and oddly sufficient when you read about these items at the previously mentioned shop you will discover that they are assured to work, not a thing you find with alternative medicines in most instances. When you use organic natural health merchandise they really should not trigger any adverse results and in time you will commence achieving the final results in healing you need. Asian cultures and many others dating back again centuries have been employing natural healing strategies and only now contemporary society is waking up to understand that they truly perform

 

 

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Sat, 18 Jun 2011 06:10:59 -0700 Treatment of Acne Scars   http://martincic82.posterous.com/treatment-of-acne-scars http://martincic82.posterous.com/treatment-of-acne-scars

Article by larissa brown







Acne is an inflammatory skin condition that occurs when sebum (oil) and dead skin cells block the pore opening, causing sebum to build up inside the pore. Although acne is a common skin condition, if left untreated it can lead to severe inflammation and permanent scarring.

Acne scar laser surgery and removal came about as a result of lasers being developed that can treat acne scar lesions which inhibit the breeding and growth of bacteria that cause acne. Acne scar surgery and removal also assists in decreasing the secretion of sebaceous oil in the glands.

Acne is a very common disease. People who have it tend to have similar kinds of questions about it and its treatment. This section addresses some of the common questions asked by people with acne. Please remember that your dermatologist is always the best source of specific information about your individual health issues, including acne.

Treatment of Acne

There is a myriad of products sold for the treatment of acne, many of them without any scientifically proven effects.

The primary products used to treat acne are a pharmaceutical grade glycolic acid solution and a topical antibiotic. By applying a chemical solution to the skin, known as a chemical peel, mild scarring and certain types of acne may be treated.

Non-prescription medications are available over the counter to treat mild forms of acne. Topical antibiotics are commonly used in the treatment of acne and are often prescribed along with a retinoid or benzoyl peroxide.

Acne doesn’t just lead to physical scars (which are really depressing and more damaging to the psyche) but more concerning it leads to emotional scarring. Well your choices in dealing with adult acne can be put into two categories. You can “roll over and just accept” that this is your lot in life or you can become active, take charge and find ways to help the situation. Acne may not be curable but it can be controlled and eventually you may even grow out of it.

The majority of acne products don’t work. Every month, more and more companies decide selling acne products to acne sufferers is very profitable, so they quickly come up with a product, mix a few chemicals, add a little benzyl peroxide, and label the product as a guaranteed cure to acne.

Understanding this basic fact should help reduce some of the stigma attached to acne. It should also allow people who suffer from acne to take some comfort in knowing that they are not necessarily less clean than others. The truth is that they have very little control over what is going on beneath their skin.

Now, it kind of works the same way with acne sufferers… what helps one acne sufferer, doesn’t always mean it’ll help all the other acne sufferers. That’s why some creams and lotions will work for a certain percentage of acne sufferers, but not all. Same with using drugs to fight acne. For some, it’ll work, but not all… Same with supplements…helps some, not all.

Types of acne vulgaris:

1. Comedonal acne, which is a non-inflammatory acne

2. Papules and pustules of inflammatory acne

3. Nodular acne (inflammatory acne)

4. Inflammatory acne with hyperpigmentation.

Acne treatments for adults are different from treatments for teens. The same treatment you took in your teenage will not work for your adult acne. Teen acne requires mild ointments and gels while they will never cure adult acne. Benzoyl peroxide and salicylic acid are effective in curing adult acne. While you are buying a product for adult acne, make sure that the product contains these chemicals for curing acne.

These creams are not generally sufficient for curing acne in adults. Gels and creams can do well only with teen acne. For adults, intensive treatments are required.



About the Author

Read About beauty makeup and also read about tips for skin whitening and cracked heel treatment

acne

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Source: http://acne.healthysite.co.cc/articles/treatment-of-acne-scars%c2%a0%c2%a0

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Fri, 17 Jun 2011 22:10:21 -0700 Herbal Breast Enlargement http://martincic82.posterous.com/herbal-breast-enlargement http://martincic82.posterous.com/herbal-breast-enlargement

Herbal Breast Enlargement

Herbal breast enlargement is just one of the many methods you, as a woman, can use in order to have larger, more supple and better defined breasts. You can achieve breast enhancement through breast augmentation surgery, over-the-counter breast enlargement pills, and of course, through herbal remedies.

Herbal remedies are generally the most preferred method for breast enhancement and other reasons because they come from the earth, are not synthetic or man-made and because of this are generally safer if used under the supervision of an herbal specialist.

Surgical procedures for larger breasts are considered painful, scars are involved, and side effects such as a lost of breast sensation in the sensuality department can vanish causing less erogenous zones for women, and another big problem other than the pain and scarring is the fact that fake breasts look exactly as what they are called…fake. They don’t move, they are often hard, not firm, and they don’t move.

Just like a woman wears make up in an effort to make it look natural, the same applies to breast enlargement, the woman wants it to look natural, feel natural, and not lose any feeling of her breasts.

Herbal breast enlargement is actually a part of most any non-surgical breast enhancement treatment or therapy. Many of the over-the-counter types of breast enhancement pills you buy have herbal concoctions in them already, those breast enlargement gels, serums, and creams also usually have a natural herb as one of their main ingredients.

So, it is natural to think that the best way to get larger breasts quicker, safer, and more effectively is to go straight to the source of what is giving the best desired breast enhancement results-herbal breast enlargement ingredients.

If you are seeking larger and more natural looking breasts, then seeking the advisement of an herbal specialist to guide you on the proper herbal breast enlargements is the best decision for you. The herbalist will be able to provide you with the correct amount of herbs and her mixtures based on your age, weight, height as well as the ability to inform you how much of the concoction to take for how long.

Using herbal breast enhancement concoctions have been around for an incredibly long time and the herbal specialist will be able to, without difficulty, point out which herbs are best for your breast enhancements.
To put it simply, the herbs used in herbal breast enhancement contain estrogen properties. These estrogen properties allow the mammary glands of a woman to become reactivated and therefore cause an increase in the size of the breasts for the woman.

The mammary gland reactivation causes a growth in the breasts in a natural way. The mammary glands will get larger and provide the woman with larger, supple, even, and natural looking breasts. This is exactly what each woman taking herbal breast enlargement concoctions has been looking for.

Source: http://newhealth.articlesinside.co.cc/herbal-breast-enlargement

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Fri, 17 Jun 2011 14:11:27 -0700 Bodybuilding supplement-the easy approach to become a muscleman http://martincic82.posterous.com/bodybuilding-supplement-the-easy-approach-to http://martincic82.posterous.com/bodybuilding-supplement-the-easy-approach-to

Who doesn’t want for a healthy and an engaging trying body? In today’s hectic life, folks are well conscious that a healthy body is the foremost admiring possession besides having a peaceful mental health. Various natural ways of body building like yoga, aerobics and freehand exercises are well approved by health acutely aware persons. Besides these physical ways, varied bodybuilding supplements are out there within the market. These merchandise are primarily dietary supplements that are needed by professional bodybuilders and athletes.
The bodybuilding supplements contain one or more of those nutrients-
one) Protein- Protein helps in growth and repair of muscle tissues. Protein supplements are accessible in numerous forms such as drink shakes, oat powder, health gel, chunky bars, and that additionally in different flavors. Body builders require high intake of protein for muscle repair. Whey protein is ready during cheese-making process. Whey concentrate protein contains twenty nine% to eighty nine% and whey isolate contain more than 90% protein by weight. Milk, Soybeans, Egg and hemp-seed are different sources of protein.
a pair of) Essential Fatty acids- These are the essential source of energy for the body. Alpha-linolenic acid and linolenic acid are the essential fatty acids needed by body builders who habitually avoid fatty foods. Fatty fish like salmon and mackerel, soybean oil, flaxseed oil and walnuts contain these fatty acids.
3) BCCA (branched-chain amino acids)- These are needed for protein synthesis in muscle-building and are used as supply of energy during aerobics. BCCA supplementation reduces muscle breakdown.
4) Glutamine- This amino acid is found abundantly in human muscle however decreases during exercises where energy is released. Hence bodybuilders require glutamine as supplement which is offered in powder form.
five) Creatine- It is a naturally occurring organic acid within the body that supplies energy to the muscles throughout instantaneous needs like weight-lifting. Researchers have commented that creatine can boost energy levels and muscle mass, besides improving mental health. It’s out there naturally in fishes like salmon, tuna and additionally in beef. Creatine is the most necessary food for bodybuilders and its effects are enhanced if taken with carbohydrate.
half dozen) Testosterone boosters- This hormone boosts the male sex characteristics. Bodybuilders use Testosterone boosters to increase muscle mass. These artificial supplements are reported to cause harmful facet-effects.
7) Thermogenic merchandise- This kind of food supplement causes thermogenesis, i.e. increase in body temperature, that enhances metabolism and any burning of body fat. Certain constituents like ephedrine has been banned by the Food and Drug Administration.

What are meal replacement merchandise?
MRPs are readymade packaged food supplements that are taken in preference to meals. They mainly contain whey protein, soy protein and/or egg protein and also creatine, glutamine, amino acids and essential fatty-acids.
Are bodybuilding supplements really safe?
Bodybuilding supplements helps to extend muscles in a very short time, but they need several harmful side-effects. Those manufactured from natural substances have less facet-result but artificial supplements aren’t easily accepted by the body. Excessive intake of bodybuilding supplements features a negative effect on the user’s health on the long run. A variety of these are discussed below:
Protein- Although proteins are the foremost required nutrient by the bodybuilders, they ought to be taken in the prescribed kind and not in excess. The body features a restricted capability of digesting protein and excessive intake will cause kidney issues, osteoporosis and diarrhea.
Creatine- Intake of creatine causes muscle cramps, kidney problems and several different problems.
Glutamine- An excessive amount of consumption of this supplement results to abdomen upset, nausea and typically affects the brain.
Conclusion
A bodybuilders’ diet consisting of numerous bodybuilding supplements is never a balanced diet as it is mainly constituted of protein and carbohydrates, so lacking fats, fibers and alternative foods. Thus it will be concluded that a sturdy body results only from regular exercise and balanced food.

Nutritional supplements are taken to compensate diets that are deficient in essential nutrients and minerals. Nutritional supplements are intended to enrich the food value of your diet.
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Source: http://healthysite.co.cc/articles/bodybuilding-supplement-the-easy-approach-to-become-a-muscleman

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Fri, 17 Jun 2011 06:10:25 -0700 BUILD MUSCLE FAST   http://martincic82.posterous.com/build-muscle-fast http://martincic82.posterous.com/build-muscle-fast

Article by Justin Scott Jenkins







“Discover How You Can Gain Up To 5… 10… 15… & Even20 Pounds Of PURE Muscle In Just 21 Days With The Fastest & Easiest Cycling Program Ever Created!”An eye-opening article revealing the latest breakthrough in muscle building nutrition and training!

By Vince Del Monte and Lee Hayward

Believe it or not, for the first time in history you can actually gain SLABS of lean, rock-solid muscle, eat like a KING, and finish with abs even more definedthan when you first started.And you’ll do it in just 21 short days.Dear Friend,

This is Vince Del Monte and Lee Hayward and we’re so incredibly PUMPED you found this website because you’re about to learn how drug-free individuals, JUST LIKE YOU, are experiencing the fastest and cleanest muscle gains in their life – every 21-days like clock work – using the exact same system we expose on this page.

Don’t sit back and relax. Get on the edge of your seat because we’re about to reveal the ONE strategy natural bodybuilders have secretly known about for decades – - the same strategy that has consistently helped them get leaner & more muscular, Year In & Year Out, while everyone else is struggling to gain the painfully slow, “standard” 2-3 pounds of muscle a month.

This is NOT for everybody!The 21-Day Fast Mass Building Program is not for you if you believe that gaining fat is a necessary evil to building muscle; muscle growth is a slow and painful process; and that making dramatic size and strength gains in a short period of time is impossible.

Plus if you think experiencing fast muscle has to do with your age, drugs or genetics and you’re not prepared to crush your doubts and build your body toward something bigger and greater… This is not for you.

But if you’re interested in tapping into the source of the most anabolic muscle-building hormones within your own body – such as insulin, growth hormone, IGF-1 and testosterone to produce substantial and rapid increases in muscle mass -every 21-days – you’ve come to the right spot.

Imagine for a moment, that it’s 21-days from today and you’ve already added 2 inches to your chest, an inch to your arms, broader shoulders and up to 12-pounds of rock-solid muscle to your frame!

Guys are asking you “what you’re on” and girls are giving you… that look.

There is one problem we must address right now?

The Problem: Conventional Bulking = Piling On The Fat! The most common issue by those seeking serious muscle gains is the unwanted addition of bodyfat along with the muscle. Up until now you have believed that to get big you need to “eat big”, which is a philosophy weight lifters have lived by for years… and rarely questioned.

Big mistake.

As you might personally know, big eating, which promotes indulging in plenty of food, can be an equally effective fat-gaining strategy.

Besides the obvious health reasons of gaining excess fat, here are six more reasons why conventional bulking is a bad approach to trying to achieve your physique goals:

Most bulk up diets involve junk food that floods your body with trans fats, corn syrup and unhealthy amounts of salt, sugars and fats.The idea that a “calorie is a calorie” is nonsense. Calories from steak and potatoes are great for building muscle; calories from pizza and beer are not.Bulk up diets develop insulin resistance, which makes long term muscle gains an uphill battle. Insulin resistance makes your carb intake more likely to go preferentially to fat stores, not muscle tissue.Since insulin resistance is hard to reverse, the fatter you get the harder it is to become lean. This is why leaner individuals can eat more calories without getting fat.The fatter you get, the more aromatase enzyme your body will produce as your testosterone is converted into the female sex hormone, estrogen. Essentially you’re turning your testosterone in exchange for estrogen – a great form of self-castration!The more fat you pack on your stomach, the less effective your thyroid hormone production becomes. This is not a hormone you want to turn off as it’s responsible for fat-burning.Ever wonder why natural bodybuilders get more muscular and leaner YEAR IN & YEAR OUT while everyone else in the gym looks the same each year?And we’re talking about NATURAL fitness here. Regular people – just like you – who blow beyond their genetic potential year in and year out…

It’s because they understand this one fact:

Muscle growth occurs in SPURTS. It’s not a non-stop linear process!

Once you understand this, the only question you need to answer is: “How big do you want to get?!”

The biggest draw back to conventional bulking diets is that guys will go on a prolonged high calorie-eating plan for 12 weeks at a time. Now granted they will make some fast muscle gains initially when starting the program, but they quickly get to the point where the gains in body fat are greater than the gains in lean muscle mass.

Not cool.

The Solution To Bulking Up Your Muscles, Not Your Waist Line:THE ANABOLIC AMPLIFIER EFFECT!The Anabolic Amplifier Effect is also known as the “Rebound” effect, which we’ll explain shortly.We’ll make it crystal clear why natural bodybuilders hit the gym hard after months of dieting instead of taking time off! They are capitalizing on a two-week growth window that packs on piles of new muscle to slow-to-grow bodyparts.

Anybody who has cut up for a contest and then “pigged out” for one or two weeks afterwards will confirm he/she gained size and strength at an extraordinary rate that could be classified as “drug like gains.”

The best part, hardly any – if any – of the weight gained is fat!

Ask any bodybuilder- they’ll swear this is true.

In bodybuilding circles this is known as the post contest “Rebound.” It’s during this short window of opportunity bodybuilders will literally make the most insane rapid muscle gains EVER!

It’s actually quite common for bodybuilders to gain 20+ pounds of muscular bodyweight during the first week after a show!

Now obviously some of that rapid lean mass is increased cell volume from the extra glycogen but about 3-7 pounds of it can be actual solid lean muscle mass, which is a phenomenal thing to experience.

Why Is The Anabolic Amplifier Effect So Effective?It’s because when they begin “pigging out” they “reprime” – the body’s anabolic hormones – all the heavy-duty artillery like insulin, IGF-1 (insulin like growth factor), growth hormone and even testosterone.

Plus, protein synthesis is increased and nitrogen retention is improved as your body acts like a “sponge” and soaks up all the nutrients into the muscle cells for increased size and strength.

Again, this is phenomenal thing to experience.

And right now, you might be skeptical. We understand.

“Discover How You Can Gain Up To 5… 10… 15… & Even20 Pounds Of PURE Muscle In Just 21 Days With The Fastest & Easiest Cycling Program Ever Created!”An eye-opening article revealing the latest breakthrough in muscle building nutrition and training!

By Vince Del Monte and Lee Hayward

Believe it or not, for the first time in history you can actually gain SLABS of lean, rock-solid muscle, eat like a KING, and finish with abs even more definedthan when you first started.And you’ll do it in just 21 short days.Dear Friend,

This is Vince Del Monte and Lee Hayward and we’re so incredibly PUMPED you found this website because you’re about to learn how drug-free individuals, JUST LIKE YOU, are experiencing the fastest and cleanest muscle gains in their life – every 21-days like clock work – using the exact same system we expose on this page.

Don’t sit back and relax. Get on the edge of your seat because we’re about to reveal the ONE strategy natural bodybuilders have secretly known about for decades – - the same strategy that has consistently helped them get leaner & more muscular, Year In & Year Out, while everyone else is struggling to gain the painfully slow, “standard” 2-3 pounds of muscle a month.

This is NOT for everybody!The 21-Day Fast Mass Building Program is not for you if you believe that gaining fat is a necessary evil to building muscle; muscle growth is a slow and painful process; and that making dramatic size and strength gains in a short period of time is impossible.

Plus if you think experiencing fast muscle has to do with your age, drugs or genetics and you’re not prepared to crush your doubts and build your body toward something bigger and greater… This is not for you.

But if you’re interested in tapping into the source of the most anabolic muscle-building hormones within your own body – such as insulin, growth hormone, IGF-1 and testosterone to produce substantial and rapid increases in muscle mass -every 21-days – you’ve come to the right spot.

Imagine for a moment, that it’s 21-days from today and you’ve already added 2 inches to your chest, an inch to your arms, broader shoulders and up to 12-pounds of rock-solid muscle to your frame!

Guys are asking you “what you’re on” and girls are giving you… that look.

There is one problem we must address right now?

The Problem: Conventional Bulking = Piling On The Fat! The most common issue by those seeking serious muscle gains is the unwanted addition of bodyfat along with the muscle. Up until now you have believed that to get big you need to “eat big”, which is a philosophy weight lifters have lived by for years… and rarely questioned.

Big mistake.

As you might personally know, big eating, which promotes indulging in plenty of food, can be an equally effective fat-gaining strategy.

Besides the obvious health reasons of gaining excess fat, here are six more reasons why conventional bulking is a bad approach to trying to achieve your physique goals:

Most bulk up diets involve junk food that floods your body with trans fats, corn syrup and unhealthy amounts of salt, sugars and fats.The idea that a “calorie is a calorie” is nonsense. Calories from steak and potatoes are great for building muscle; calories from pizza and beer are not.Bulk up diets develop insulin resistance, which makes long term muscle gains an uphill battle. Insulin resistance makes your carb intake more likely to go preferentially to fat stores, not muscle tissue.Since insulin resistance is hard to reverse, the fatter you get the harder it is to become lean. This is why leaner individuals can eat more calories without getting fat.The fatter you get, the more aromatase enzyme your body will produce as your testosterone is converted into the female sex hormone, estrogen. Essentially you’re turning your testosterone in exchange for estrogen – a great form of self-castration!The more fat you pack on your stomach, the less effective your thyroid hormone production becomes. This is not a hormone you want to turn off as it’s responsible for fat-burning.Ever wonder why natural bodybuilders get more muscular and leaner YEAR IN & YEAR OUT while everyone else in the gym looks the same each year?And we’re talking about NATURAL fitness here. Regular people – just like you – who blow beyond their genetic potential year in and year out…

It’s because they understand this one fact:

Muscle growth occurs in SPURTS. It’s not a non-stop linear process!

Once you understand this, the only question you need to answer is: “How big do you want to get?!”

The biggest draw back to conventional bulking diets is that guys will go on a prolonged high calorie-eating plan for 12 weeks at a time. Now granted they will make some fast muscle gains initially when starting the program, but they quickly get to the point where the gains in body fat are greater than the gains in lean muscle mass.

Not cool.

The Solution To Bulking Up Your Muscles, Not Your Waist Line:THE ANABOLIC AMPLIFIER EFFECT!The Anabolic Amplifier Effect is also known as the “Rebound” effect, which we’ll explain shortly.We’ll make it crystal clear why natural bodybuilders hit the gym hard after months of dieting instead of taking time off! They are capitalizing on a two-week growth window that packs on piles of new muscle to slow-to-grow bodyparts.

Anybody who has cut up for a contest and then “pigged out” for one or two weeks afterwards will confirm he/she gained size and strength at an extraordinary rate that could be classified as “drug like gains.”

The best part, hardly any – if any – of the weight gained is fat!

Ask any bodybuilder- they’ll swear this is true.

In bodybuilding circles this is known as the post contest “Rebound.” It’s during this short window of opportunity bodybuilders will literally make the most insane rapid muscle gains EVER!

It’s actually quite common for bodybuilders to gain 20+ pounds of muscular bodyweight during the first week after a show!

Now obviously some of that rapid lean mass is increased cell volume from the extra glycogen but about 3-7 pounds of it can be actual solid lean muscle mass, which is a phenomenal thing to experience.

Why Is The Anabolic Amplifier Effect So Effective?It’s because when they begin “pigging out” they “reprime” – the body’s anabolic hormones – all the heavy-duty artillery like insulin, IGF-1 (insulin like growth factor), growth hormone and even testosterone.

Plus, protein synthesis is increased and nitrogen retention is improved as your body acts like a “sponge” and soaks up all the nutrients into the muscle cells for increased size and strength.

Again, this is phenomenal thing to experience.

And right now, you might be skeptical. We understand. Build Muscle Fast



About the Author

21 Day Fast Mass Building

muscle

Find More Muscle Articles

Source: http://build-muscle.healthysite.co.cc/articles/build-muscle-fast%c2%a0%c2%a0

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Thu, 16 Jun 2011 22:10:20 -0700 Heartburn Disease Overview   http://martincic82.posterous.com/heartburn-disease-overview http://martincic82.posterous.com/heartburn-disease-overview

Article by John Smith







The problem of heartburn is troublesome for some people, and due to this fact; it could possibly be difficult to tackle. The heartburn disorder could generate a lot of discomfort for the affected person if it is left untreated. GERD disorder not solely impacts on the digestive system; moderately it could produce dangerous effects on completely different systems of the body as nicely, along with the rise in severity with the passage of time. The effective remedy turns into obligatory, if a affected person has continual disease. Nevertheless; there are certain methods, via which this situation is managed in order that it would not trouble you regularly.

Learn how to Deal with Acid Reflux Disease?

One of the feasible methods to sort out the GERD disease illness is to drink plenty of water, particularly on the time once you get feeling that the episode of reflux is arriving. On the most initial stage, when you drink a variety of water, the acid present in your stomach can be diluted. Therefore on this approach you possibly can forestall the development of a number of problems. If in case you have been having the worst sort of acid reflux illness, chances are you’ll take into account adding baking soda in water before consuming, so that the acid can be neutralized effectively, which has been pooled in your stomach.

In few of the types of acid reflux disease illness, you will be required to get the medicines, which are easily obtainable over the counter. Chances are you’ll discover numerous methods for the therapy of this condition within the form of tablets, syrups, mixtures and capsules. The doctor normally decides which kind of treatment modality could be higher for you depending upon your preference and the severity of illness.

People often convey few of the adjustments of their dietary habits with a view to lower the incidences of acid reflux disease disease. Keep in mind that there are some food gadgets, which increase the severity of illness and due to this fact, they need to be avoided. Those food objects, which possess acid, like sodas and citrus fruits could aggravate GERD disease and enhance the duration of illness. The reason being simple; these food items increase the acid contained in the stomach. The food objects which are spicy might also increase the manufacturing of acid contained in the abdomen and hence additional aggravate the symptoms.

For those who keep away from these different types of food gadgets in your weight loss plan, it’s possible you’ll significantly lower the severity of acid reflux disease disease. It’s higher to prevent quite to remedy, therefore, do not eat these substances that are well-known to cause or to extend the acid reflux disease disease. If you realize what are you consuming and how it might react with your physique, you’d get more management over your acid reflux drawback and could handle the illness in a greater way.



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Thu, 16 Jun 2011 14:10:30 -0700 Ka Rey Herrera REH Herbal http://martincic82.posterous.com/ka-rey-herrera-reh-herbal http://martincic82.posterous.com/ka-rey-herrera-reh-herbal

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Thu, 16 Jun 2011 06:10:30 -0700 BUILDING MUSCLES PROPERLY   http://martincic82.posterous.com/building-muscles-properly http://martincic82.posterous.com/building-muscles-properly

Article by Muscle Buildingprogram







<p align=”justify”>Do people with great body and great muscles interest you? Wish to go to the gym? Thinking of working out? Why is it that men wants to develop or build their muscles?Men wants to build muscle for different reasons like to boost their self-assurance, for health reasons, feeling better about yourself, particularly if you want to impress the opposite sex or women in particular.You don’t have to be skinny or too muscular to attract women as long as you have the body they like in a guy and that is an athletic and active body.But it truly takes time and definite knowledge to build muscles and the fitting way of doing it.Now, as we grow old, our bodies muscle mass begins to depreciate in a process called sarcopenia that is why you need to make sure you keep your muscles puissant at any age to stop injuries.In order to develop muscle, you must put resistance against the muscle and compel it to contract because muscle contractions make the muscle cells harassed and tired and when these muscle fibers are allowed to rest they begin to undergo rebuilding process where it causes the muscles to become stronger and bigger and if you put too much resistance, it will cause your muscle to wear and tear which signifies more rebuilding thus superior chance of increasing muscle mass. Since building muscles is not easy, you may need to realize some tips or information’s that can help you build muscle properly.1. Follow the Recommended Guidelines in building muscle. Age and body might are taken into consideration because there are certain exercises or activities that cannot be executed by any person.2. Know your Contraindications. You may have ailments or diseases like diabetes or arthritis so consult your doctor first as there are exercises that should be evaded and some safety measures to be taken in keeping yourself muscle building program safe.3. Set a Realistic Goal. Sarcopenia is the process where our muscle mass tends to depreciate so participating in a muscle building program is essential, because there your welfare is taken good care of.4. Do Compound Exercises. These incorporates squats, bench presses, dead lifts, lunges, leg presses, snatches and pushups performed either with dumbbells or barbells and is believed the most effective muscle building workout that incorporates most total of muscle fiber but it is best suited to work with a trainer first if you are new to these exercises.5. Make it a Habit to Eat Healthy foods. To build muscles, consume the right foods like fruits, vegetables, poultry, fish, beef, pork, eggs, cheese and milk.6. Have a lot of Rest and Sleep. Inadequate rest and sleep may defer your muscle revival and most likely lead to illness and injury because it is during the resting phase that the muscle fiber grows, recovers and rebuilds by the aid of various biochemical methods.7. Monitor your Progress and be patient. Muscle building takes a lot of time and effort, so be enduring in waiting for the fallouts and don’t expect a big change in a few weeks of exercise, because achieving your goal doesn’t occur overnight but it takes a long process to do that and in order to be in shape and healthy, you must maintain and keep your body in superior condition at all times.You must do the muscle building exercises frequently though but registering yourself in a muscle building program would assure the quality of your health and safety. http://www.muscle-building-for-skinny-guys.com/




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Know your Contraindications. {Before you sign up in any muscle building program, check with your doctor primarily because if you have any ailments or illness like diabetes or arthritis, there are exercises that should be avoided and some precautions to be taken in keeping yourself safe.

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Wed, 15 Jun 2011 22:10:22 -0700 Health reminder: Summer must-5 anti-fatigue Jiefa food ? health, health ? Food Industry   http://martincic82.posterous.com/health-reminder-summer-must-5-anti-fatigue-ji http://martincic82.posterous.com/health-reminder-summer-must-5-anti-fatigue-ji

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In our watch, is standard. Then, when it would seem unexplained, or the entire body is even now unable to resume soon after a break, we will be apprehensive. Sleep high quality is not substantial, Diet plan Problem (this kind of as unbalanced diet program, or diet program), lack of workout and oxygen … … to appropriate these problems is often sufficient to let you to recuperate. The subsequent 5 anti-tiredness meals, and probably give you vitality to work in a hectic doubled. Balanced diet regime is the crucial Balanced diet is definitely diverse, in purchase to prevent malnutrition because of to very poor wellness. Require to comply with the following principles: every meal a fruit two times a day of vegetables (raw and cooked accepted) foods with electrical Starch Food, but not also significantly (bread, pasta, rice, dried veggies, preferably crude, due to the fact it is made up of a great deal of fiber, nutritional vitamins and mineral salts) when a day of meat, fish or eggs finally meal crucial to dairy (this kind of as Yogurt , Cheese, dairy snacks, and so forth.). Include sugar and carbohydrates proper As basic nutrients, sugars and carbohydrates are the primary supply of physical fitness. It runs all the organs, particularly brain, have to take in sugar. Day-to-day. fifty%? fifty five% of the physical ought to rely on added sugar. The very best interests of the complicated sugars (ie, “slow absorption of sugar”), simply because it does not rapidly consumed by the entire body, you can usually time to add vitality. The subsequent Food Are prosperous in complicated sugars: pasta, rice, bread, dried … … However, there is no require to eat each and every meal, as soon as a day is adequate. Diet regime professionals: biscuits, power provide The primary part of wheat biscuits, cookies present the energy from the carbohydrate subject material. Breakfast in the normal biscuits, butter biscuits or breakfast biscuit focused to offering energy to guarantee that people have to have lunch electricity. If you try to eat a fruit, a Eggs , Consume a glass of milk, vitality is a full and sufficient breakfast, you will have a morning full of power. Afternoon tea, eat cookies and drink a number of Beverages Can make your perform with full enthusiasm has continued to work. Do not neglect vitamin C Vitamin C, anti-tiredness effects are nicely known. In addition, it aids strengthen the immune perform (resistance to viruses). Kiwifruit, citrus fruits (this sort of as orange, lemon, grapefruit), red fruits (such as strawberry, raspberry), brightly coloured greens (like cabbage, tomatoes, green peppers, and so forth.) contain a big sum of vitamin C. Diet plan experts: fruit, provision of vitamin The brain requirements to operate a variety of vitamins and minerals. B nutritional vitamins and vitamin C to sustain the body’s mental and physical power is specially important. Folic acid is a human progress and growth and the nervous method to run vital vitamins, support to increase finding out capability and memory. Green leafy vegetables (this kind of as lettuce, wild lettuce, spinach, and so on.), melon and strawberry in the highest folate subject material. Vitamin C will help to keep consciousness (memory and learning) is effective. Vitamin C material of several vegetables and fruits are guava, parsley, peppers, kiwi, strawberries and oranges. So each 1 to 2 to make certain consume fruit, 500 grams of greens. Iron absorption can not be ignored Numerous females do not like to eat red meat (beef, lamb, etc.), but red meat contains iron is the basic ingredient of red blood cells, can assure that all organs of the body’s oxygen supply. Iron deficiency leads to anemia, manifested as excessive exhaustion. The greatest resource of iron is blood sausage, liver, red meat, pigeon, mussels and other.


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Wed, 15 Jun 2011 14:10:24 -0700 Health Health supplements For Sports activities Nutrition   http://martincic82.posterous.com/health-health-supplements-for-sports-activiti http://martincic82.posterous.com/health-health-supplements-for-sports-activiti

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If an individual would like fantastic performance, he have to train very well and fill himself with excellent nutrition. This have to be clear to all athletes and wellness buffs. A single can’t cope with mere training.

A healthful diet regime and superior diet have to be the springboard of all pursuits. If that is the circumstance, optimum functionality will come pretty much automatically and normally.

Herbal Remedies and Dietary supplements Support Help Physical Well being and Stimulate Emotional Therapeutic

Herbal treatments are dietary supplements prepared from plants for their therapeutic or medicinal worth. The approach of an herbal remedy is to deal with the underlying, core cause of the sickness.

However we could possibly not recognise it, countless typical medicines located in merchants nowadays initially arrived from plants. Having said that, regular medicine is synthetically made and goes by means of quite a few chemical processes, triggering it to have a high chemical subject matter and possibility of side results – regularly doing as significantly damage as superior.

Sports activities Nutrition – Essential Oil Dietary supplements

Excess fat consumers on a stringent eating routine are afraid of this phrase. As substantially as feasible, they will stay clear of any foods that will grow body fat in their diet. In simple fact, if you will glance at their refrigerator, all you will see are food with less extra fat, and oftentimes, even zero fat.

In spite of all the concern of dieters about possessing weight in eating habits, our physique wants healthy oils and fats to perform appropriately. Athletes most in particular, will need essential oil for sports nutrition. These important oils can be compared to all-function machine oil that lubricates caught and rusting metal hinges, screws and other moveable parts of a machine.

Nutritional Dietary supplements Can Assistance You Each day of Your Life!

Nutritional supplements can come in all different designs and dimensions – lots of diverse nutritional supplements can make a large big difference in your life. Nutritional supplements are precisely what they imply they are the vitamins and minerals and other nutrients that your physique demands to be healthier. Arthritis therapy options can integrate nutritional supplements. But the critical word is very carefully.

As you can see nutritional supplements can support you in weight loss and overall wellbeing. Please be aware that we are recommending supplements that support your human body, not dietary supplements, eating habits pills, and so on. Nutritional dietary supplements can make these a remarkable difference for women at mid-daily life. At larger than typical dosages, nutritional dietary supplements can have a favourable pharmacological impact. In any continual illness, oxidative anxiety is elevated and leads to the compounding of issues.



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Tue, 14 Jun 2011 22:10:26 -0700 First priority is to support heart health (with photos) ? health, health care, maintenance ? Medical   http://martincic82.posterous.com/first-priority-is-to-support-heart-health-wit http://martincic82.posterous.com/first-priority-is-to-support-heart-health-wit

Article by jekky







First priority is to support heart health br Professor Kong Lingxu born in 1939 in a Chinese family is the capital that year were full of quot four famous doctors quot one of Mr Kong Bohua of the Sun is now also the doctors is the Institute of Basic Theory of Chinese Medicine Research Institute chief physician and health Research Office br br Thus start with health Ling Xu naturally have more say Decades of experience as medicine Ling Xu continuously expand its field has related to digestive respiratory circulation cancer and many other diseases treatment attending the latter part of incurable diseases Bo read materials on a very complicated which his later studies of natural health is the foundation br br Ling Xu believes that top priority should be to support heart health he said quot quot via quot There is a saying called 39 tranquil nothingness infuriating from the 39 That is peace of mind the healthy atmosphere within the deposit then you the ability to withstand exogenous pathogens is strong stay healthy big chance quot regardless of the health of people suffering from disease or who are first mentality and Ling Xu from the clinic found that for cancer patients the more relaxed when people live a long time and the more intense the more detrimental to his condition improved the more likely problem In addition people watching from the long life and may the living environment personal diet variety vary but they are feeling expansive tranquil people see from the reports of longevity for the elderly such as centenarians with little quick temper a little on the people br br In addition the eating as we now know the health concept has been gradually he advocated omnivorous whether you like it or not to eat where appropriate to eat a little but the volume does not lack br br As for the fruit is now living conditions are good more choice but he stressed that the fruit must be suitable for them because of different physical persons For example the kiwi in the Chinese speaking adenosine cold you can go to Wei Huo but if the cold stomach something to make you uncomfortable Cold and Heat gentle diet fruit is the same People who like the quick temper or easily long mouth sores easy to upset people are the Heat of the people to eat cold of vegetables and fruits br br Lot of people like to eat Sichuan Sichuan region is characterized by wet weight in the heat of Sichuan to eat more food moisture can diverge not sickness is a balanced approach to find in Beijing dry climate the heat should not eat something Body heat of people eat more easily lose but the cold body of the people eat a little something no problem br br Fitness natural health is necessary such as jogging walking doing gymnastics and so on Moderate exercise can make blood flow and blood flow and to maintain the vitality of the body Ling Xu said quot water does not rot Hinge Does Not Stick quot is Hua Tuo in to tell his students when he said health methods and then two students live to more than 90 years of age br br quot But the movement should not be too such as physical strength is not good non going to run a marathon can not Must be based on their physical condition whether it is to play shadow boxing or running all the adjustment on the body The key is proper appropriate quot Ling Xu added br br Is raging for the moment quot SARS quot Ling Xu said quot The attitude is particularly important a good attitude and strong resistance the mentality is not good not only resistant to weak and have actually breed other problems for example There are rumors that the spirit was so scared not normal work hard prevention is necessary but not the same care and suspense quot He usually has accumulated that the physical is important as with the SARS patient contact body good people their resistance to strong he may not be the disease the body of poor people could easily ill However for the public in addition to active prevention we must maintain the life of the law appropriate exercise attention to change the clothes cold warm ensure adequate sleep avoid fatigue reducing stress and avoiding smoking enhance outdoor exercise enhance the physical such as jogging hiking sports martial arts can enhance the body 39 s resistance and cold and prevent the occurrence of a cold There are hot foot bath before bed to promote circulation dredge the meridians but also can enhance the upper respiratory tract immunity against influenza



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Tue, 14 Jun 2011 14:10:32 -0700 10 tips for practicing yoga at home http://martincic82.posterous.com/10-tips-for-practicing-yoga-at-home http://martincic82.posterous.com/10-tips-for-practicing-yoga-at-home

ten guidelines for practicing yoga at residence

Training yoga at property has never been less complicated. If you are a novice to yoga or reasonably new and want to create an at house yoga apply, it is essential to do some groundwork just before jumping into the fray. To avert injury and maximize the strength of your yogic encounter, careful preparing and modest investments can make understanding yoga at house viable, productive, and fun.
Here are ten suggestions to aid you establish an at-residence yoga apply. 1) Develop a room Set aside a space committed to your yoga practice. Make certain it is no cost from furniture that could produce a hazard to you as you do several yoga asana. Your yoga room should be clean and serene. Decorate it with photographs and objects that generate a peaceful and sacred feeling in your heart. two) Invest in equipment of the trade If you do not already have a yoga sticky mat, buy one particular. There are yoga mats for each and every budget and taste. A mat cleaner will keep your mat smelling refreshing following challenging routines. Make certain you have two blocks and a strap for modifications and take into account obtaining a yoga blanket. Not only will they keep you warm when you loosen up in savasana but they can also be rolled up to support you modify poses. You might want two bolsters for beneath your knees, and you will almost certainly want at minimum a single type of zafu or meditation cushion. three) Carefully stop injury If your grandmother informed you that an ounce of prevention is well worth a pound of remedy, she was appropriate. When you apply yoga at house, it is your task to make sure that you never injuries by yourself. Retain your space obvious of road blocks like furnishings and children’s toys, and if probable, do your yoga in a area with hardwood floors. Soft surfaces can injuries joints and thick carpet can make balancing tough. Lifeboard is a difficult surface area that you can put on top of carpeting to make a transportable yoga floor if required.
Christel Pierron (Seva Simran Kaur), an skilled instructor of Hatha Yoga, YogaDance, and Kundalini Yoga in Cape Cod, cautions, “In no way force a posture. If you are heading to suggestion more than your edge, it is much better to have a teacher who can enjoy you and aid you go further. At residence, consider it straightforward. Do not compete with your entire body. Enjoy your entire body, nurture your physique, and be current. Be existing, warm up, fully get into the poses you know?that is how an at property practice need to be. Much more hard poses should be in a class, where your instructor can make a safe setting for you.” four) Select your yoga fashion There are so a lot of variations of yoga to decide on from that it can be a little challenging at initial. But instead than be overcome, be energized! There are so numerous types to pick from that if you never like one particular, you have a number of others to examination out. Hatha yoga is the most frequent sort of yoga, but there are several educational institutions of Hatha yoga to pick from. Pierron suggests that novices try something like Iyengar yoga or Kripalu yoga to assist them find out the mechanics of a pose. If dynamic movement and deep meditation is your true enjoy, Kundalini Yoga may possibly be the ideal style for you. Retail outlet around for teachers and types that appeal to you, so that you know what will inspire you at house. 5) Get Instruction When you uncover a type and a instructor you like, go to a few yoga classes. Then you can produce your self privately. You can work with a instructor to find a series proper for you to do at residence. States Pierron, “Absolutely nothing replaces a instructor offering you personal instruction.” 6) Do more investigation If you are not able to uncover a teacher in your region, or if you want to even more teach your self about yoga, make investments in some yoga guides or flash cards. They are useful references to have although understanding about the finer factors of asana. Magazines these as Yoga Journal can offer inspiration and a feeling of connection to a greater yoga community.
The internet is a wealth of resources for an at property yoga practice. You can go onto Itunes and uncover a yoga podcast that works for your level and interests. You can also join an on the internet yoga club this sort of as Gaiam Yoga club, which will give you entry to videos, podcasts and guides with grasp teachers Rodney Yee and Colleen Saidman-Yee. You can join Yoga Glo which films their yoga classes and permits you to take part from residence. I Yoga Lifestyle has several video clips that you can watch and take part with that are proper for a selection of levels. Purchasing some yoga DVDs with master instructors can help you get your practice to the subsequent level. Rodney Yee is an excellent supply of instruction for Hatha yoga. If you drop in love with Ashtanga yoga and want to generate a reliable at home apply without having getting a lot of time, a video clip this sort of as David Swenson’s Small Varieties is a wonderful resource. Vinyasa yoga is a a lot more fluid and often physically demanding sort of yoga, but a Shiva Rea video may possibly be just the ticket for your at house practice. If Kundalini Yoga is wherever your heart is, check out a video clip by Gurmukh. 7) Consider your yoga with you Even when you are not at property, you can be enhancing your home yoga apply. Iphone programs are a great way to study yoga asana on the go, or even apply your pranayama. Several yoga programs are no cost and other individuals, this sort of as Lengthy Deep Breathing to help you find out to management your breath, are very inexpensive. Going for a hike in the summer time months? Do some basic yoga and breathwork along the trail to connect far more deeply with oneself and with Mom Nature, or discover Breathwalk as a spiritual practice. eight ) Be gentle “If you are a rookie to yoga, commence as such, whether or not you are in form or not,” counsels Christel Pierron. Begin with modest increments of time. Even twenty minutes of yoga to commence with is stretching areas of your body in a new way. Start off slowly and gradually when starting a yoga apply. Yoga was not designed as a fitness schedule, but as a way to obtain spiritual union with the divine and purify the entire body to put together it for meditation. Respect the discipline and your body plenty of to give it time to alter to your practice. 9) Set the mood For a lot of, excellent music throughout yoga is 1 of the finest parts of the apply. Contemplate keeping ipod speakers and your ipod in your yoga room. Begin collecting songs conducive to a lovely yoga encounter or make a playlist just for your practice.
Spirit Voyage has an substantial assortment of Yoga Audio, such as a Yoga Living Sequence. Choose what style of music will support you in your yoga apply. Really like Kundalini songs? Try out Snatam Kaur. Like groovy Sanskrit mantras? Listen to some Wah! For mellow instrumentals, Deuter is a preferred. Shiva Rea has even compiled a assortment of trance audio appropriate for Vinyasa movement. 10) Meditate The purpose of yoga was to support meditation. In your property yoga practice, do not neglect to consider the time right after your workout to meditate and relax the thoughts although you are calming your system. There are so numerous kinds of meditation. Attempt some thing easy, this sort of as sitting with a straight spine, closing your eyes and concentrating on your breath. The rewards of meditation include everything from lowering your blood pressure to bettering your mood.
Bear in mind that yoga is a apply of honoring your self and your physique. Consider the time to rediscover your physique and soul in a nurturing, self-supportive way. Try to locate the time in your busy existence to consider even 10 minutes for oneself in your new sacred space. The stresses of the day and globe outdoors your yoga room may well seem pressing and urgent, but ultimately whether the dishes are put away and the laundry is done is not as crucial as no matter whether or not you experience at residence in your physique and are in touch with the divinity inside you. Start off your yoga practice at house slowly and gradually, continue steadily and gently, and while you search at your hamstrings stretch, view your spirit soar.

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