Yorba Linda Personal Trainer Identifies 5 Best Basic Body Weight Exercises

Yorba Linda Personal Trainer Identifies 5 Best Basic Body Weight Exercises

Written by:Kim S.

Here or the 5 best basic body weight exercises you can perform anywhere. These 5 exercises will help you lose that gut at a faster rate!

 

You can start with the squat. Firstly, you need to straighten your back and to put your hands on the back of your head. Then, you should sit backwards with your hips. Try to keep your eyes straight and breathe out on your way up and then breathe in on the way down. You can perform this exercise for 15 to 25 reps.
If you want to challenge more muscles you can combine squats and push ups. Therefore, hands should be above the head, squat down and touch the floor in front of you. Once you are down, kick back with your legs and then kick your legs in the first position. It would be ideal to repeat this exercise 10 times.
One of the most effective ab exercises is the bicycle crunch. This exercise includes all abdominal muscles Lie down on your back, with your feet are flat on the mat and that your ankles are bent about 45 degrees. Then, you should put your hand behind your head. Raise your head and shoulders two inches above the mat. What you are going to the next is to bring up your left leg and make an angle of 90 degrees and the right leg you should bring up to three inches from the mat. Then, bring your right elbow towards your left leg and then smoothly bring your left elbow towards your right knee. It should be easy like riding a bicycle.
If you want to include all your leg muscles you will need to learn how to properly do     the lunge. You should stand up with your feet spread no longer than your shoulders are. Place your hand on the hips. Then, step forward with your left leg and then go on tip toes of the right leg. After that, go slowly down. Keep in mind that your left knee doesn’t pass your left toes. Back up and step forward and get your legs together.
If you want to work on your low back muscles, hips and abdominal muscles, you will like a plank. To do it in proper way you need to get don on your elbows and put your knees on the floor. However, you can have one knee on the floor and one up. For more challenge, extension your legs and hold them. You may count to ten. When you finish it, get your knees on the floor, starch it out and sit on your hips and sit up. If you perform it on daily basis you will strengthen your core.

body weight exercises

Source: http://weightloss.articlesinside.co.cc/yorba-linda-personal-trainer-identifies-5-best-basic-body-weight-exercises

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